Search for Folate, food
- Mung beans, mature seeds, raw
- Mothbeans, mature seeds, raw
- Beans, adzuki, mature seeds, raw
- Beans, cranberry (roman), mature seeds, raw
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Yardlong beans, mature seeds, raw
- Cowpeas, catjang, mature seeds, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Beans, pinto, mature seeds, raw
- Beans, pink, mature seeds, raw
- Pigeon peas (red gram), mature seeds, raw
- Lentils, raw
- Beans, great northern, mature seeds, raw
- Beans, black, mature seeds, raw
- Beans, small white, mature seeds, raw
- Beans, black turtle soup, mature seeds, raw
- Lima beans, thin seeded (baby), mature seeds, raw
- Beans, white, mature seeds, raw
- Beans, yellow, mature seeds, raw
- Beans, navy, mature seeds, raw
- Beans, french, mature seeds, raw
- Endive, raw
- Beans, kidney, all types, mature seeds, raw
- Beans, kidney, california red, mature seeds, raw
- Beans, kidney, red, mature seeds, raw
- Beans, kidney, royal red, mature seeds, raw
- Lima beans, large, mature seeds, raw
- Soybeans, mature seeds, raw
- Lupins, mature seeds, raw
- Broadbeans (fava beans), mature seeds, raw
- Asparagus, frozen, unprepared
- Peas, split, mature seeds, raw
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Edamame, frozen, prepared
- Mungo beans, mature seeds, raw
- Orange juice, frozen concentrate, unsweetened, undiluted
- Soybeans, green, raw
- Okra, frozen, unprepared
- Arrowroot, raw
- Chickpea flour (besan)
- Lentils, pink, raw
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, common, cooked, boiled, drained, with salt
- Okra, frozen, cooked, boiled, drained, with salt
- Okra, frozen, cooked, boiled, drained, without salt
- Soy meal, defatted, raw
- Soy meal, defatted, raw, crude protein basis (N x 6.25)
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature seeds, roasted, no salt added
- Soy flour, low-fat, crude protein basis (N x 6.25)
- Peanuts, valencia, raw
- Lentils, mature seeds, cooked, boiled, without salt
- Lentils, mature seeds, cooked, boiled, with salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Edamame, frozen, unprepared
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- Soybeans, mature seeds, dry roasted
- Peanuts, all types, raw
- Peanuts, spanish, raw
- Brussels sprouts, frozen, unprepared
- Peanuts, virginia, raw
- Seeds, cottonseed kernels, roasted (glandless)
- Peanut butter, smooth, vitamin and mineral fortified
- Radishes, oriental, dried
- Wheat germ, crude
- Artichokes, (globe or french), frozen, unprepared
- Mung beans, mature seeds, cooked, boiled, without salt
- Mung beans, mature seeds, cooked, boiled, with salt
- Soy flour, defatted
- Seeds, sunflower seed kernels, toasted, without salt
- Seeds, sunflower seed kernels, toasted, with salt added
- Beans, adzuki, mature seeds, canned, sweetened
- Seeds, sunflower seed kernels, oil roasted, without salt
- Seeds, sunflower seed kernels, oil roasted, with salt added
- Quinoa, uncooked
- Broccoli raab, cooked
- Soy flour, defatted, crude protein basis (N x 6.25)
- Seeds, sunflower seed kernels, dry roasted, without salt
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Broccoli, cooked, boiled, drained, with salt
- Broccoli, cooked, boiled, drained, without salt
- Cowpeas (Blackeyes), immature seeds, frozen, unprepared
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, with salt
- Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- Soy flour, full-fat, raw
- Beans, pink, mature seeds, cooked, boiled, without salt
- Beans, pink, mature seeds, cooked, boiled, with salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seed, cooked, boiled, with salt
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
- Broccoli, frozen, spears, unprepared
- Pigeonpeas, immature seeds, raw
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Spinach, cooked, boiled, drained, with salt
- Spinach, cooked, boiled, drained, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, with salt
- Beans, navy, mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, cooked, boiled, with salt
- Vegetarian stew
- Soy flour, low-fat
- Mothbeans, mature seeds, cooked, boiled, without salt
- Mothbeans, mature seeds, cooked, boiled, with salt
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
- Beans, small white, mature seeds, cooked, boiled, without salt
- Beans, small white, mature seeds, cooked, boiled, with salt
- Cowpeas (blackeyes), immature seeds, raw
- Asparagus, frozen, cooked, boiled, drained, without salt
- Asparagus, frozen, cooked, boiled, drained, with salt
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Mustard spinach, (tendergreen), raw
- Peanut butter, chunk style, without salt
- Peanut butter, chunk style, with salt
- Asparagus, canned, drained solids
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, with salt
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt
- Spinach, frozen, chopped or leaf, unprepared
- Seeds, cottonseed flour, partially defatted (glandless)
- Beans, great northern, mature seeds, canned
- Peanuts, all types, dry-roasted, without salt
- Spinach, canned, regular pack, drained solids
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Avocados, raw, California
- Hummus, commercial
- Mustard greens, frozen, unprepared
- Beans, cranberry (roman), mature seeds, canned
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Soybeans, green, cooked, boiled, drained, with salt
- Soybeans, green, cooked, boiled, drained, without salt
- Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
- Soy flour, full-fat, roasted
- Peanut butter, smooth style, without salt
- Peanut butter, smooth style, with salt
- Beans, fava, in pod, raw
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Peanuts, spanish, oil-roasted, with salt
- Peanuts, spanish, oil-roasted, without salt
- Cauliflower, frozen, unprepared
- Peanuts, valencia, oil-roasted, without salt
- Peanuts, valencia, oil-roasted, with salt
- Seeds, breadnut tree seeds, dried
- Beans, great northern, mature seeds, cooked, boiled, without salt
- Beans, great northern, mature seeds, cooked, boiled, with salt
- Peanuts, virginia, oil-roasted, without salt
- Peanuts, virginia, oil-roasted, with salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
- Collards, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, without salt
- Meat extender
- Peas, mature seeds, sprouted, raw
- Peanuts, all types, oil-roasted, with salt
- Seeds, sesame seed kernels, dried (decorticated)
- Beans, white, mature seeds, canned
- Millet, raw
- Turnip greens, cooked, boiled, drained, with salt
- Turnip greens, cooked, boiled, drained, without salt
- Mungo beans, mature seeds, cooked, boiled, without salt
- Mungo beans, mature seeds, cooked, boiled, with salt
- Nuts, chestnuts, japanese, dried
- Peanuts, all types, oil-roasted, without salt
- Nuts, almond paste
- Nuts, almond butter, plain, without salt added
- Nuts, almond butter, plain, with salt added
- Beans, navy, mature seeds, canned
- Seaweed, agar, dried
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt
- Beans, black turtle soup, mature seeds, cooked, boiled, with salt
- Amaranth, uncooked
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Lima beans, large, mature seeds, cooked, boiled, without salt
- Lima beans, large, mature seeds, cooked, boiled, with salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Wild rice, raw
- Peanut flour, defatted
- Mustard greens, frozen, cooked, boiled, drained, with salt
- Beets, raw
- Beans, black turtle soup, mature seeds, canned
- Seeds, flaxseed
- Hummus, home prepared
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, with salt
- Beans, pinto, mature seeds, canned
- Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, cooked, boiled, with salt
- Seeds, sunflower seed flour, partially defatted
- Beans, pinto, immature seeds, frozen, unprepared
- Triticale
- Seeds, sesame seeds, whole, dried
- Bean beverage
- Beans, navy, mature seeds, sprouted, raw
- Spinach, canned, no salt added, solids and liquids
- Spinach, canned, regular pack, solids and liquids
- Asparagus, cooked, boiled, drained, with salt
- Asparagus, cooked, boiled, drained
- Beans, french, mature seeds, cooked, boiled, without salt
- Beans, french, mature seeds, cooked, boiled, with salt
- Turnip greens, canned, no salt added
- Refried beans, canned, fat-free
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Nuts, hazelnuts or filberts
- Collards, frozen, chopped, cooked, boiled, drained, with salt
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Chicken, meatless
- Peas, split, mature seeds, cooked, boiled, without salt
- Peas, split, mature seeds, cooked, boiled, with salt
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
- Chayote, fruit, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- Avocados, raw, all commercial varieties
- Beans, baked, home prepared
- Cardoon, raw
- Lima beans, large, mature seeds, canned
- Semolina, unenriched
- Semolina, enriched
- Mammy-apple, (mamey), raw
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added
- Nuts, mixed nuts, with peanuts, oil roasted, with salt added
- Succotash, (corn and limas), canned, with cream style corn
- Turnip greens and turnips, frozen, unprepared
- Corn, sweet, white, canned, cream style, regular pack
- Corn, sweet, yellow, canned, cream style, no salt added
- Corn, sweet, yellow, canned, cream style, regular pack
- Nuts, walnuts, english
- Beans, baked, canned, with beef
- Potatoes, white, flesh and skin, baked
- Meatballs, meatless
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Frankfurter, meatless
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, mature seeds, sprouted, raw
- Pomegranates, raw
- Artichokes, (globe or french), cooked, boiled, drained, with salt
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Turnip greens, raw
- Seaweed, spirulina, dried
- Mustard greens, frozen, cooked, boiled, drained, without salt
- Mustard greens, raw
- Broadbeans, immature seeds, raw
- Broccoli, frozen, chopped, unprepared
- Seeds, sunflower seed kernels, dried
- Asparagus, canned, no salt added, solids and liquids
- Asparagus, canned, regular pack, solids and liquids
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Mustard greens, cooked, boiled, drained, with salt
- Mustard greens, cooked, boiled, drained, without salt
- Peas, green, cooked, boiled, drained, without salt
- Peas, green, cooked, boiled, drained, with salt
- Nuts, chestnuts, european, roasted
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Lupins, mature seeds, cooked, boiled, without salt
- Lupins, mature seeds, cooked, boiled, with salt
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
- Triticale flour, whole-grain
- Radishes, oriental, raw
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, with salt added
- Pumpkin pie mix, canned
- Peas, green, raw
- Soybeans, mature seeds, cooked, boiled, with salt
- Soybeans, mature cooked, boiled, without salt
- Feijoa, raw
- Beans, kidney, all types, mature seeds, canned
- Cabbage, mustard, salted
- Parsley, raw
- Spinach souffle
- Beans, baked, canned, with pork
- Jute, potherb, cooked, boiled, drained, with salt
- Jute, potherb, cooked, boiled, drained, without salt
- Chrysanthemum leaves, raw
- Nuts, chestnuts, european, raw, unpeeled
- Parsnips, raw
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
- Okra, raw
- Durian, raw or frozen
- Oats
- Broccoli, chinese, cooked
- Boysenberries, canned, heavy syrup
- Artichokes, (globe or french), raw
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
- Mung beans, mature seeds, sprouted, cooked, stir-fried
- Veggie burgers or soyburgers, unprepared
- Vegetarian fillets
- Onion rings, breaded, par fried, frozen, unprepared
- Turnip greens, frozen, cooked, boiled, drained, with salt
- Broadbeans (fava beans), mature seeds, canned
- Potatoes, baked, flesh and skin, with salt
- Potato, baked, flesh and skin, without salt
- Boysenberries, frozen, unsweetened
- Wheat, durum
- Wheat, hard red spring
- Vegetables, mixed, frozen, unprepared
- Winged beans, mature seeds, raw
- Squash, winter, butternut, frozen, unprepared
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Broccoli, stalks, raw
- Guavas, common, raw
- Potatoes, red, flesh and skin, baked
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added
- Nuts, mixed nuts, without peanuts, oil roasted, with salt added
- Avocados, raw, Florida
- Corn, sweet, white, canned, whole kernel, drained solids
- Potatoes, mashed, dehydrated, granules without milk, dry form
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Peanut flour, low fat
- Nuts, butternuts, dried
- Beans, liquid from stewed kidney beans
- Spelt, uncooked
- Soymilk (All flavors), enhanced
- Potatoes, Russet, flesh and skin, baked
- Quinoa, cooked
- Beans, baked, canned, with franks
- Corn with red and green peppers, canned, solids and liquids
- Lentils, sprouted, raw
- Onions, sweet, raw
- Amaranth leaves, cooked, boiled, drained, without salt
- Amaranth leaves, cooked, boiled, drained, with salt
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Soybeans, mature seeds, sprouted, cooked, steamed
- Peppers, chili, green, canned
- Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Seeds, pumpkin and squash seed kernels, dried
- Orange juice, raw
- Rice bran, crude
- Cauliflower, frozen, cooked, boiled, drained, with salt
- Cauliflower, frozen, cooked, boiled, drained, without salt
- Wheat, hard white
- Wheat, hard red winter
- Chicken, meatless, breaded, fried
- Corn pudding, home prepared
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Nuts, pilinuts, dried
- Pasta, fresh-refrigerated, spinach, as purchased
- Beets, harvard, canned, solids and liquids
- Beets, canned, no salt added, solids and liquids
- Beets, canned, regular pack, solids and liquids
- Strawberries, canned, heavy syrup pack, solids and liquids
- Peas, green, frozen, unprepared
- Corn, sweet, yellow, canned, whole kernel, drained solids
- Seeds, sisymbrium sp. seeds, whole, dried
- Oranges, raw, California, valencias
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
- Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
- Asparagus, raw
- Taro, leaves, cooked, steamed, with salt
- Taro leaves, cooked, steamed, without salt
- Cornmeal, self-rising, bolted, plain, enriched, white
- Cornmeal, self-rising, bolted, plain, enriched, yellow
- Mushrooms, straw, canned, drained solids
- Blackberries, canned, heavy syrup, solids and liquids
- Wheat, soft white
- Wheat, soft red winter
- Buckwheat groats, roasted, dry
- Seeds, cottonseed meal, partially defatted (glandless)
- Peppers, sweet, red, raw
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added
- Squash, summer, zucchini, italian style, canned
- Beets, cooked, boiled. drained, with salt
- Beets, cooked, boiled, drained
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Balsam-pear (bitter gourd), pods, raw
- Cabbage, savoy, cooked, boiled, drained, without salt
- Cabbage, savoy, cooked, boiled, drained, with salt
- Potatoes, white, flesh and skin, raw
- Potatoes, red, flesh and skin, raw
- Peas, green, canned, seasoned, solids and liquids
- Beans, chili, barbecue, ranch style, cooked
- Succotash, (corn and limas), frozen, unprepared
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Raspberries, frozen, red, sweetened
- Buckwheat flour, whole-groat
- Seeds, cottonseed flour, low fat (glandless)
- Wheat flour, white, cake, enriched
- Rye
- Onions, spring or scallions (includes tops and bulb), raw
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Lettuce, cos or romaine, raw
- Mung beans, mature seeds, sprouted, raw
- Succotash, (corn and limas), cooked, boiled, drained, with salt
- Succotash, (corn and limas), cooked, boiled, drained, without salt
- Kiwifruit, gold, raw
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
- Cabbage, japanese style, fresh, pickled
- Nuts, pistachio nuts, raw
- Seeds, watermelon seed kernels, dried
- Potatoes, au gratin, dry mix, unprepared
- Barley malt flour
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, pistachio nuts, dry roasted, with salt added
- Papad
- Beets, pickled, canned, solids and liquids
- Cauliflower, raw
- Corn, sweet, yellow, raw
- Mangosteen, canned, syrup pack
- Baked beans, canned, no salt added
- Turnip greens, frozen, unprepared
- Yeast extract spread
- Corn flour, degermed, unenriched, yellow
- Bacon, meatless
- Soybeans, mature seeds, sprouted, raw
- Cabbage, chinese (pe-tsai), raw
- Potatoes, mashed, dehydrated, granules with milk, dry form
- Macaroni, whole-wheat, dry
- Orange juice, canned, unsweetened
- Pomegranate juice, bottled
- Collards, raw
- Onions, frozen, whole, unprepared
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Sesbania flower, cooked, steamed, with salt
- Sesbania flower, cooked, steamed, without salt
- Potato, flesh and skin, raw
- Chili with beans, canned
- Spinach, raw
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- Corn, sweet, white, canned, cream style, no salt added
- Squash, winter, all varieties, cooked, baked, with salt
- Broccoli, raw
- Leeks, (bulb and lower leaf-portion), raw
- Hearts of palm, canned
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
- Yardlong bean, raw
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Oranges, raw, navels
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Cabbage, savoy, raw
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Cassava, raw
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Pumpkin, flowers, cooked, boiled, drained, with salt
- Pumpkin flowers, cooked, boiled, drained, without salt
- Beans, snap, green, microwaved
- Amaranth grain, cooked
- Cherimoya, raw
- Oranges, raw, all commercial varieties
- Tomato products, canned, sauce, with onions
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Rice, white, with pasta, dry
- Brussels sprouts, raw
- Corn, yellow, whole kernel, frozen, microwaved
- Papayas, raw
- Lima beans, immature seeds, raw
- Wheat flour, whole-grain
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Miso
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Plantains, cooked
- Potatoes, russet, flesh and skin, raw
- Corn, sweet, yellow, canned, vacuum pack, no salt added
- Corn, sweet, yellow, canned, vacuum pack, regular pack
- Corn, sweet, white, canned, vacuum pack, no salt added
- Corn, sweet, white, canned, vacuum pack, regular pack
- Blackberries, frozen, unsweetened