Nutritional Information for Seeds, flaxseed
1.000 cup, whole , 1.000 tbsp, whole , 1.000 tbsp, ground , 1.000 tsp, whole , 1.000 tsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 168.0 grams |
Max fiber at 1 servings. |
| Protein | 30.73 g |
54.88% |
96% |
| Total lipid (fat) | 70.83 g |
236.1% |
412% |
| Carbohydrate, by difference | 48.52 g |
16.17% |
28% |
| Energy (Calories) | 897.12 kcal |
44.86% |
78% |
| Fiber, total dietary | 45.86 g |
120.68% |
211% |
| Calcium, Ca | 428.40 mg |
42.84% |
75% |
| Iron, Fe | 9.63 mg |
120.38% |
210% |
| Magnesium, Mg | 658.56 mg |
164.64% |
287% |
| Phosphorus, P | 1078.56 mg |
154.08% |
269% |
| Potassium, K | 1365.84 mg |
29.06% |
51% |
| Sodium, Na | 50.40 mg |
3.36% |
6% |
| Zinc, Zn | 7.29 mg |
66.27% |
116% |
| Manganese, Mn | 4.17 mg |
181.3% |
316% |
| Selenium, Se | 42.67 mcg |
77.58% |
135% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.01 mg |
1.12% |
2% |
| Thiamin | 2.76 mg |
230% |
401% |
| Riboflavin | 0.27 mg |
20.77% |
36% |
| Niacin | 5.17 mg |
32.31% |
56% |
| Pantothenic acid | 1.65 mg |
33% |
58% |
| Vitamin B-6 | 0.79 mg |
60.77% |
106% |
| Folate, total | 146.16 mcg |
36.54% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 132.22 mg |
24.04% |
42% |
| Vitamin K (phylloquinone) | 7.22 mcg |
6.02% |
10% |
| Omega 6 | 9.92 g |
63.79% |
111% |
| Omega 3 | 38.33 g |
1726.58% |
3012% |
| Ash | 6.25 g |
|
|
| Sucrose | 1.93 g |
|
|
| Glucose (dextrose) | 0.67 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3753.12 kJ |
|
|
| Sugars, total | 2.60 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1093.68 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 33.52 mg |
|
|
| Tocopherol, delta | 0.59 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 146.16 mcg |
|
|
| Folate, DFE | 146.16 mcg_DFE |
|
|
| Betaine | 5.21 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.29 g |
|
|
| Isoleucine | 1.51 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 1.45 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.57 g |
|
|
| Phenylalanine | 1.61 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.80 g |
|
|
| Arginine | 3.23 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.55 g |
|
|
| Aspartic acid | 3.44 g |
|
|
| Glutamic acid | 6.79 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.35 g |
|
|
| Serine | 1.63 g |
|
|
| Hydroxyproline | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.15 g |
|
|
| Fatty acids, total monounsaturated | 12.65 g |
|
|
| Fatty acids, total polyunsaturated | 48.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, whole 10.3 grams |
Max fiber at 28 servings. |
| Protein | 1.88 g |
3.36% |
96% |
| Total lipid (fat) | 4.34 g |
14.47% |
412% |
| Carbohydrate, by difference | 2.97 g |
0.99% |
28% |
| Energy (Calories) | 55.00 kcal |
2.75% |
78% |
| Fiber, total dietary | 2.81 g |
7.39% |
211% |
| Calcium, Ca | 26.27 mg |
2.63% |
75% |
| Iron, Fe | 0.59 mg |
7.38% |
210% |
| Magnesium, Mg | 40.38 mg |
10.1% |
287% |
| Phosphorus, P | 66.13 mg |
9.45% |
269% |
| Potassium, K | 83.74 mg |
1.78% |
51% |
| Sodium, Na | 3.09 mg |
0.21% |
6% |
| Zinc, Zn | 0.45 mg |
4.09% |
116% |
| Manganese, Mn | 0.26 mg |
11.3% |
322% |
| Selenium, Se | 2.62 mcg |
4.76% |
136% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
2% |
| Thiamin | 0.17 mg |
14.17% |
403% |
| Riboflavin | 0.02 mg |
1.54% |
44% |
| Niacin | 0.32 mg |
2% |
57% |
| Pantothenic acid | 0.10 mg |
2% |
57% |
| Vitamin B-6 | 0.05 mg |
3.85% |
109% |
| Folate, total | 8.96 mcg |
2.24% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.11 mg |
1.47% |
42% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
10% |
| Omega 6 | 0.61 g |
3.92% |
112% |
| Omega 3 | 2.35 g |
105.86% |
3014% |
| Ash | 0.38 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 230.10 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 67.05 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.05 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.96 mcg |
|
|
| Folate, DFE | 8.96 mcg_DFE |
|
|
| Betaine | 0.32 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.10 g |
|
|
| Hydroxyproline | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, ground 7.0 grams |
Max fiber at 41 servings. |
| Protein | 1.28 g |
2.29% |
96% |
| Total lipid (fat) | 2.95 g |
9.83% |
412% |
| Carbohydrate, by difference | 2.02 g |
0.67% |
28% |
| Energy (Calories) | 37.38 kcal |
1.87% |
78% |
| Fiber, total dietary | 1.91 g |
5.03% |
211% |
| Calcium, Ca | 17.85 mg |
1.79% |
75% |
| Iron, Fe | 0.40 mg |
5% |
209% |
| Magnesium, Mg | 27.44 mg |
6.86% |
287% |
| Phosphorus, P | 44.94 mg |
6.42% |
269% |
| Potassium, K | 56.91 mg |
1.21% |
51% |
| Sodium, Na | 2.10 mg |
0.14% |
6% |
| Zinc, Zn | 0.30 mg |
2.73% |
114% |
| Manganese, Mn | 0.17 mg |
7.39% |
310% |
| Selenium, Se | 1.78 mcg |
3.24% |
136% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
2% |
| Thiamin | 0.12 mg |
10% |
419% |
| Riboflavin | 0.01 mg |
0.77% |
32% |
| Niacin | 0.22 mg |
1.38% |
58% |
| Pantothenic acid | 0.07 mg |
1.4% |
59% |
| Vitamin B-6 | 0.03 mg |
2.31% |
97% |
| Folate, total | 6.09 mcg |
1.52% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.51 mg |
1% |
42% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
10% |
| Omega 6 | 0.41 g |
2.64% |
110% |
| Omega 3 | 1.60 g |
72.07% |
3019% |
| Ash | 0.26 g |
|
|
| Sucrose | 0.08 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 156.38 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 45.57 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.40 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.09 mcg |
|
|
| Folate, DFE | 6.09 mcg_DFE |
|
|
| Betaine | 0.22 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 2.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, whole 3.4 grams |
Max cups at 64 servings. |
| Protein | 0.62 g |
1.11% |
71% |
| Total lipid (fat) | 1.43 g |
4.77% |
305% |
| Carbohydrate, by difference | 0.98 g |
0.33% |
21% |
| Energy (Calories) | 18.16 kcal |
0.91% |
58% |
| Fiber, total dietary | 0.93 g |
2.45% |
157% |
| Calcium, Ca | 8.67 mg |
0.87% |
55% |
| Iron, Fe | 0.19 mg |
2.38% |
152% |
| Magnesium, Mg | 13.33 mg |
3.33% |
213% |
| Phosphorus, P | 21.83 mg |
3.12% |
200% |
| Potassium, K | 27.64 mg |
0.59% |
38% |
| Sodium, Na | 1.02 mg |
0.07% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.86 mcg |
1.56% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.06 mg |
5% |
320% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.96 mcg |
0.74% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.68 mg |
0.49% |
31% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
8% |
| Omega 6 | 0.20 g |
1.29% |
82% |
| Omega 3 | 0.78 g |
35.14% |
2249% |
| Ash | 0.13 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 75.96 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.13 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.68 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.96 mcg |
|
|
| Folate, DFE | 2.96 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 2.5 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 1.05 g |
3.5% |
224% |
| Carbohydrate, by difference | 0.72 g |
0.24% |
15% |
| Energy (Calories) | 13.35 kcal |
0.67% |
43% |
| Fiber, total dietary | 0.68 g |
1.79% |
115% |
| Calcium, Ca | 6.38 mg |
0.64% |
41% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 9.80 mg |
2.45% |
157% |
| Phosphorus, P | 16.05 mg |
2.29% |
147% |
| Potassium, K | 20.33 mg |
0.43% |
28% |
| Sodium, Na | 0.75 mg |
0.05% |
3% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.64 mcg |
1.16% |
74% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.18 mcg |
0.55% |
35% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.97 mg |
0.36% |
23% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
6% |
| Omega 6 | 0.15 g |
0.96% |
62% |
| Omega 3 | 0.57 g |
25.68% |
1643% |
| Ash | 0.09 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 55.85 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.50 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.18 mcg |
|
|
| Folate, DFE | 2.18 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|