| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, shredded 170.0 grams | Max water at 36 servings. | |
| Protein | 2.65 g | 4.73% | 175% |
| Total lipid (fat) | 0.27 g | 0.9% | 33% |
| Carbohydrate, by difference | 3.03 g | 1.01% | 37% |
| Energy (Calories) | 20.40 kcal | 1.02% | 38% |
| Fiber, total dietary | 1.70 g | 4.47% | 165% |
| Calcium, Ca | 158.10 mg | 15.81% | 584% |
| Iron, Fe | 1.77 mg | 22.13% | 817% |
| Magnesium, Mg | 18.70 mg | 4.68% | 173% |
| Phosphorus, P | 49.30 mg | 7.04% | 260% |
| Potassium, K | 630.70 mg | 13.42% | 496% |
| Sodium, Na | 459.00 mg | 30.6% | 1130% |
| Zinc, Zn | 0.29 mg | 2.64% | 97% |
| Manganese, Mn | 0.24 mg | 10.43% | 385% |
| Selenium, Se | 0.68 mcg | 1.24% | 46% |
| Vitamin A, IU | 7223.30 IU | 240.78% | 8893% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 44.20 mg | 49.11% | 1814% |
| Thiamin | 0.05 mg | 4.17% | 154% |
| Riboflavin | 0.11 mg | 8.46% | 313% |
| Niacin | 0.73 mg | 4.56% | 169% |
| Pantothenic acid | 0.13 mg | 2.6% | 96% |
| Vitamin B-6 | 0.28 mg | 21.54% | 796% |
| Folate, total | 69.70 mcg | 17.43% | 644% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.57 mg | 3.74% | 138% |
| Vitamin K (phylloquinone) | 57.80 mcg | 48.17% | 1779% |
| Omega 6 | 0.05 g | 0.32% | 12% |
| Omega 3 | 0.07 g | 3.15% | 116% |
| Ash | 1.62 g | ||
| Water | 162.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 81.60 kJ | ||
| Sugars, total | 1.41 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 360.40 mcg_RAE | ||
| Carotene, beta | 4333.30 mcg | ||
| Carotene, alpha | 1.70 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 64.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 69.70 mcg | ||
| Folate, DFE | 69.70 mcg_DFE | ||
| Betaine | 0.34 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.05 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||