Nutritional Information for Beans, black, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 172.0 grams |
Max fiber at 5 servings. |
| Protein | 15.24 g |
27.21% |
146% |
| Total lipid (fat) | 0.93 g |
3.1% |
17% |
| Carbohydrate, by difference | 40.78 g |
13.59% |
73% |
| Energy (Calories) | 227.04 kcal |
11.35% |
61% |
| Fiber, total dietary | 14.96 g |
39.37% |
211% |
| Calcium, Ca | 46.44 mg |
4.64% |
25% |
| Iron, Fe | 3.61 mg |
45.13% |
241% |
| Magnesium, Mg | 120.40 mg |
30.1% |
161% |
| Phosphorus, P | 240.80 mg |
34.4% |
184% |
| Potassium, K | 610.60 mg |
12.99% |
69% |
| Sodium, Na | 1.72 mg |
0.11% |
1% |
| Zinc, Zn | 1.93 mg |
17.55% |
94% |
| Manganese, Mn | 0.76 mg |
33.04% |
177% |
| Selenium, Se | 2.06 mcg |
3.75% |
20% |
| Vitamin A, IU | 10.32 IU |
0.34% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
187% |
| Riboflavin | 0.10 mg |
7.69% |
41% |
| Niacin | 0.87 mg |
5.44% |
29% |
| Pantothenic acid | 0.42 mg |
8.4% |
45% |
| Vitamin B-6 | 0.12 mg |
9.23% |
49% |
| Folate, total | 256.28 mcg |
64.07% |
343% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
8% |
| Omega 3 | 0.18 g |
8.11% |
43% |
| Ash | 1.98 g |
|
|
| Water | 113.07 g |
|
|
| Energy | 949.44 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 256.28 mcg |
|
|
| Folate, DFE | 256.28 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.64 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.22 g |
|
|
| Lysine | 1.05 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.64 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 2.32 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|