Nutritional Information for Beans, small white, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 179.0 grams |
Max fiber at 4 servings. |
| Protein | 16.06 g |
28.68% |
123% |
| Total lipid (fat) | 1.15 g |
3.83% |
16% |
| Carbohydrate, by difference | 46.20 g |
15.4% |
66% |
| Energy (Calories) | 254.18 kcal |
12.71% |
55% |
| Fiber, total dietary | 18.62 g |
49% |
211% |
| Calcium, Ca | 130.67 mg |
13.07% |
56% |
| Iron, Fe | 5.08 mg |
63.5% |
273% |
| Magnesium, Mg | 121.72 mg |
30.43% |
131% |
| Phosphorus, P | 302.51 mg |
43.22% |
186% |
| Potassium, K | 828.77 mg |
17.63% |
76% |
| Sodium, Na | 3.58 mg |
0.24% |
1% |
| Zinc, Zn | 1.95 mg |
17.73% |
76% |
| Manganese, Mn | 0.91 mg |
39.57% |
170% |
| Selenium, Se | 2.33 mcg |
4.24% |
18% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
150% |
| Riboflavin | 0.11 mg |
8.46% |
36% |
| Niacin | 0.49 mg |
3.06% |
13% |
| Pantothenic acid | 0.45 mg |
9% |
39% |
| Vitamin B-6 | 0.23 mg |
17.69% |
76% |
| Folate, total | 245.23 mcg |
61.31% |
263% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.27 g |
1.74% |
7% |
| Omega 3 | 0.23 g |
10.36% |
45% |
| Ash | 2.40 g |
|
|
| Water | 113.20 g |
|
|
| Energy | 1063.26 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 245.23 mcg |
|
|
| Folate, DFE | 245.23 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.28 g |
|
|
| Lysine | 1.10 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.84 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 2.45 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|