Nutritional Information for Onions, sweet, raw
1.000 onion , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 onion 331.0 grams |
Max calories at 18 servings. |
| Protein | 2.65 g |
4.73% |
89% |
| Total lipid (fat) | 0.26 g |
0.87% |
16% |
| Carbohydrate, by difference | 24.99 g |
8.33% |
157% |
| Energy (Calories) | 105.92 kcal |
5.3% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
148% |
| Calcium, Ca | 66.20 mg |
6.62% |
125% |
| Iron, Fe | 0.86 mg |
10.75% |
203% |
| Magnesium, Mg | 29.79 mg |
7.45% |
141% |
| Phosphorus, P | 89.37 mg |
12.77% |
241% |
| Potassium, K | 393.89 mg |
8.38% |
158% |
| Sodium, Na | 26.48 mg |
1.77% |
33% |
| Zinc, Zn | 0.43 mg |
3.91% |
74% |
| Manganese, Mn | 0.25 mg |
10.87% |
205% |
| Selenium, Se | 1.66 mcg |
3.02% |
57% |
| Vitamin A, IU | 3.31 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.89 mg |
17.66% |
333% |
| Thiamin | 0.14 mg |
11.67% |
220% |
| Riboflavin | 0.07 mg |
5.38% |
102% |
| Niacin | 0.44 mg |
2.75% |
52% |
| Pantothenic acid | 0.32 mg |
6.4% |
121% |
| Vitamin B-6 | 0.43 mg |
33.08% |
625% |
| Folate, total | 76.13 mcg |
19.03% |
359% |
| Choline, total | 18.21 mg |
3.31% |
63% |
| Vitamin K (phylloquinone) | 0.99 mcg |
0.83% |
16% |
| Ash | 1.13 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 2.38 g |
|
|
| Glucose (dextrose) | 7.48 g |
|
|
| Fructose | 6.69 g |
|
|
| Lactose | 0.07 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 302.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 440.23 kJ |
|
|
| Sugars, total | 16.62 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.86 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 76.13 mcg |
|
|
| Betaine | 0.33 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 148.0 grams |
Max calories at 42 servings. |
| Protein | 1.18 g |
2.11% |
89% |
| Total lipid (fat) | 0.12 g |
0.4% |
17% |
| Carbohydrate, by difference | 11.17 g |
3.72% |
157% |
| Energy (Calories) | 47.36 kcal |
2.37% |
100% |
| Fiber, total dietary | 1.33 g |
3.5% |
148% |
| Calcium, Ca | 29.60 mg |
2.96% |
125% |
| Iron, Fe | 0.38 mg |
4.75% |
201% |
| Magnesium, Mg | 13.32 mg |
3.33% |
141% |
| Phosphorus, P | 39.96 mg |
5.71% |
241% |
| Potassium, K | 176.12 mg |
3.75% |
158% |
| Sodium, Na | 11.84 mg |
0.79% |
33% |
| Zinc, Zn | 0.19 mg |
1.73% |
73% |
| Manganese, Mn | 0.11 mg |
4.78% |
202% |
| Selenium, Se | 0.74 mcg |
1.35% |
57% |
| Vitamin A, IU | 1.48 IU |
0.05% |
2% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.10 mg |
7.89% |
333% |
| Thiamin | 0.06 mg |
5% |
211% |
| Riboflavin | 0.03 mg |
2.31% |
97% |
| Niacin | 0.20 mg |
1.25% |
53% |
| Pantothenic acid | 0.15 mg |
3% |
127% |
| Vitamin B-6 | 0.19 mg |
14.62% |
617% |
| Folate, total | 34.04 mcg |
8.51% |
359% |
| Choline, total | 8.14 mg |
1.48% |
63% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
15% |
| Ash | 0.50 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.07 g |
|
|
| Glucose (dextrose) | 3.34 g |
|
|
| Fructose | 2.99 g |
|
|
| Lactose | 0.03 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 135.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 196.84 kJ |
|
|
| Sugars, total | 7.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.88 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 34.04 mcg |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|