Nutritional Information for Beans, kidney, all types, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 184.0 grams |
Max fiber at 1 servings. |
| Protein | 43.39 g |
77.48% |
135% |
| Total lipid (fat) | 1.53 g |
5.1% |
9% |
| Carbohydrate, by difference | 110.42 g |
36.81% |
64% |
| Energy (Calories) | 612.72 kcal |
30.64% |
53% |
| Fiber, total dietary | 45.82 g |
120.58% |
211% |
| Calcium, Ca | 263.12 mg |
26.31% |
46% |
| Iron, Fe | 15.09 mg |
188.63% |
329% |
| Magnesium, Mg | 257.60 mg |
64.4% |
112% |
| Phosphorus, P | 748.88 mg |
106.98% |
187% |
| Potassium, K | 2587.04 mg |
55.04% |
96% |
| Sodium, Na | 44.16 mg |
2.94% |
5% |
| Zinc, Zn | 5.13 mg |
46.64% |
81% |
| Manganese, Mn | 1.88 mg |
81.74% |
143% |
| Selenium, Se | 5.89 mcg |
10.71% |
19% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.28 mg |
9.2% |
16% |
| Thiamin | 0.97 mg |
80.83% |
141% |
| Riboflavin | 0.40 mg |
30.77% |
54% |
| Niacin | 3.79 mg |
23.69% |
41% |
| Pantothenic acid | 1.44 mg |
28.8% |
50% |
| Vitamin B-6 | 0.73 mg |
56.15% |
98% |
| Folate, total | 724.96 mcg |
181.24% |
316% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 34.96 mcg |
29.13% |
51% |
| Omega 6 | 0.33 g |
2.12% |
4% |
| Omega 3 | 0.51 g |
22.97% |
40% |
| Ash | 7.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2563.12 kJ |
|
|
| Sugars, total | 4.10 g |
|
|
| Copper, Cu | 1.76 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 724.96 mcg |
|
|
| Folate, DFE | 724.96 mcg_DFE |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.83 g |
|
|
| Isoleucine | 1.92 g |
|
|
| Leucine | 3.46 g |
|
|
| Lysine | 2.98 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 2.35 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 2.27 g |
|
|
| Arginine | 2.69 g |
|
|
| Histidine | 1.21 g |
|
|
| Alanine | 1.82 g |
|
|
| Aspartic acid | 5.25 g |
|
|
| Glutamic acid | 6.61 g |
|
|
| Glycine | 1.69 g |
|
|
| Proline | 1.84 g |
|
|
| Serine | 2.36 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Phytosterols | 233.68 mg |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|