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Nutritional Information for Miso

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 275.0 grams Max calories at 3 servings.
Protein32.15 g 57.41% 210%
Total lipid (fat)16.53 g 55.1% 201%
Carbohydrate, by difference72.79 g 24.26% 89%
Energy (Calories)547.25 kcal 27.36% 100%
Fiber, total dietary14.85 g 39.08% 143%
Calcium, Ca156.75 mg 15.68% 57%
Iron, Fe6.85 mg 85.63% 313%
Magnesium, Mg132.00 mg 33% 121%
Phosphorus, P437.25 mg 62.46% 228%
Potassium, K577.50 mg 12.29% 45%
Sodium, Na10252.00 mg 683.47% 2498%
Zinc, Zn7.04 mg 64% 234%
Manganese, Mn2.36 mg 102.61% 375%
Selenium, Se19.25 mcg 35% 128%
Vitamin A, IU239.25 IU 7.98% 29%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 1%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.27 mg 22.5% 82%
Riboflavin0.64 mg 49.23% 180%
Niacin2.49 mg 15.56% 57%
Pantothenic acid0.93 mg 18.6% 68%
Vitamin B-60.55 mg 42.31% 155%
Folate, total52.25 mcg 13.06% 48%
Vitamin B-120.22 mcg 9.17% 34%
Choline, total198.55 mg 36.1% 132%
Vitamin K (phylloquinone)80.58 mcg 67.15% 245%
Omega 67.57 g 48.68% 178%
Omega 31.24 g 55.86% 204%
Ash35.23 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose16.50 g
Lactose0.00 g
Maltose0.55 g
Alcohol, ethyl0.00 g
Water118.31 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2285.25 kJ
Sugars, total17.05 g
Galactose0.00 g
Copper, Cu1.16 mg
Retinol0.00 mcg
Vitamin A, RAE11.00 mcg_RAE
Carotene, beta143.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food52.25 mcg
Folate, DFE52.25 mcg_DFE
Tryptophan0.43 g
Threonine1.32 g
Isoleucine1.40 g
Leucine2.26 g
Lysine1.31 g
Methionine0.35 g
Cystine0.00 g
Phenylalanine1.34 g
Tyrosine0.97 g
Valine1.50 g
Arginine2.16 g
Histidine0.67 g
Alanine1.38 g
Aspartic acid3.22 g
Glutamic acid5.27 g
Glycine1.23 g
Proline1.70 g
Serine1.65 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated3.13 g
Fatty acids, total monounsaturated3.42 g
Fatty acids, total polyunsaturated8.81 g