Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 275.0 grams | Max calories at 3 servings. | |
Protein | 32.15 g | 57.41% | 210% |
Total lipid (fat) | 16.53 g | 55.1% | 201% |
Carbohydrate, by difference | 72.79 g | 24.26% | 89% |
Energy (Calories) | 547.25 kcal | 27.36% | 100% |
Fiber, total dietary | 14.85 g | 39.08% | 143% |
Calcium, Ca | 156.75 mg | 15.68% | 57% |
Iron, Fe | 6.85 mg | 85.63% | 313% |
Magnesium, Mg | 132.00 mg | 33% | 121% |
Phosphorus, P | 437.25 mg | 62.46% | 228% |
Potassium, K | 577.50 mg | 12.29% | 45% |
Sodium, Na | 10252.00 mg | 683.47% | 2498% |
Zinc, Zn | 7.04 mg | 64% | 234% |
Manganese, Mn | 2.36 mg | 102.61% | 375% |
Selenium, Se | 19.25 mcg | 35% | 128% |
Vitamin A, IU | 239.25 IU | 7.98% | 29% |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 1% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.27 mg | 22.5% | 82% |
Riboflavin | 0.64 mg | 49.23% | 180% |
Niacin | 2.49 mg | 15.56% | 57% |
Pantothenic acid | 0.93 mg | 18.6% | 68% |
Vitamin B-6 | 0.55 mg | 42.31% | 155% |
Folate, total | 52.25 mcg | 13.06% | 48% |
Vitamin B-12 | 0.22 mcg | 9.17% | 34% |
Choline, total | 198.55 mg | 36.1% | 132% |
Vitamin K (phylloquinone) | 80.58 mcg | 67.15% | 245% |
Omega 6 | 7.57 g | 48.68% | 178% |
Omega 3 | 1.24 g | 55.86% | 204% |
Ash | 35.23 g | ||
Sucrose | 0.00 g | ||
Glucose (dextrose) | 0.00 g | ||
Fructose | 16.50 g | ||
Lactose | 0.00 g | ||
Maltose | 0.55 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 118.31 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 2285.25 kJ | ||
Sugars, total | 17.05 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 1.16 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 11.00 mcg_RAE | ||
Carotene, beta | 143.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 52.25 mcg | ||
Folate, DFE | 52.25 mcg_DFE | ||
Tryptophan | 0.43 g | ||
Threonine | 1.32 g | ||
Isoleucine | 1.40 g | ||
Leucine | 2.26 g | ||
Lysine | 1.31 g | ||
Methionine | 0.35 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 1.34 g | ||
Tyrosine | 0.97 g | ||
Valine | 1.50 g | ||
Arginine | 2.16 g | ||
Histidine | 0.67 g | ||
Alanine | 1.38 g | ||
Aspartic acid | 3.22 g | ||
Glutamic acid | 5.27 g | ||
Glycine | 1.23 g | ||
Proline | 1.70 g | ||
Serine | 1.65 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 3.13 g | ||
Fatty acids, total monounsaturated | 3.42 g | ||
Fatty acids, total polyunsaturated | 8.81 g |