| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 227.0 grams | Max water at 29 servings. | |
| Protein | 2.34 g | 4.18% | 122% |
| Total lipid (fat) | 0.25 g | 0.83% | 24% |
| Carbohydrate, by difference | 15.55 g | 5.18% | 151% |
| Energy (Calories) | 65.83 kcal | 3.29% | 96% |
| Calcium, Ca | 38.59 mg | 3.86% | 113% |
| Iron, Fe | 1.54 mg | 19.25% | 562% |
| Magnesium, Mg | 31.78 mg | 7.95% | 232% |
| Phosphorus, P | 65.83 mg | 9.4% | 274% |
| Potassium, K | 621.98 mg | 13.23% | 386% |
| Sodium, Na | 848.98 mg | 56.6% | 1651% |
| Zinc, Zn | 0.59 mg | 5.36% | 156% |
| Manganese, Mn | 0.54 mg | 23.48% | 685% |
| Selenium, Se | 0.91 mcg | 1.65% | 48% |
| Vitamin A, IU | 1223.53 IU | 40.78% | 1190% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.22 mg | 5.8% | 169% |
| Thiamin | 0.10 mg | 8.33% | 243% |
| Riboflavin | 0.09 mg | 6.92% | 202% |
| Niacin | 1.20 mg | 7.5% | 219% |
| Pantothenic acid | 0.62 mg | 12.4% | 362% |
| Vitamin B-6 | 0.35 mg | 26.92% | 785% |
| Folate, total | 68.10 mcg | 17.03% | 497% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 8% |
| Omega 3 | 0.07 g | 3.15% | 92% |
| Ash | 3.18 g | ||
| Water | 205.68 g | ||
| Energy | 274.67 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 61.29 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.10 mcg | ||
| Folate, DFE | 68.10 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||