Nutritional Information for Mungo beans, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 207.0 grams |
Max fiber at 2 servings. |
| Protein | 52.18 g |
93.18% |
197% |
| Total lipid (fat) | 3.39 g |
11.3% |
24% |
| Carbohydrate, by difference | 122.11 g |
40.7% |
86% |
| Energy (Calories) | 705.87 kcal |
35.29% |
75% |
| Fiber, total dietary | 37.88 g |
99.68% |
211% |
| Calcium, Ca | 285.66 mg |
28.57% |
60% |
| Iron, Fe | 15.67 mg |
195.88% |
414% |
| Magnesium, Mg | 552.69 mg |
138.17% |
292% |
| Phosphorus, P | 784.53 mg |
112.08% |
237% |
| Potassium, K | 2034.81 mg |
43.29% |
91% |
| Sodium, Na | 78.66 mg |
5.24% |
11% |
| Zinc, Zn | 6.93 mg |
63% |
133% |
| Manganese, Mn | 3.16 mg |
137.39% |
290% |
| Selenium, Se | 16.97 mcg |
30.85% |
65% |
| Vitamin A, IU | 47.61 IU |
1.59% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.57 mg |
47.5% |
100% |
| Riboflavin | 0.53 mg |
40.77% |
86% |
| Niacin | 3.00 mg |
18.75% |
40% |
| Pantothenic acid | 1.88 mg |
37.6% |
79% |
| Vitamin B-6 | 0.58 mg |
44.62% |
94% |
| Folate, total | 447.12 mcg |
111.78% |
236% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
2% |
| Omega 3 | 2.07 g |
93.24% |
197% |
| Ash | 6.96 g |
|
|
| Water | 22.36 g |
|
|
| Energy | 2953.89 kJ |
|
|
| Copper, Cu | 2.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.07 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 447.12 mcg |
|
|
| Folate, DFE | 447.12 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 2.66 g |
|
|
| Leucine | 4.32 g |
|
|
| Lysine | 3.47 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.48 g |
|
|
| Phenylalanine | 3.05 g |
|
|
| Tyrosine | 1.62 g |
|
|
| Valine | 2.93 g |
|
|
| Arginine | 3.40 g |
|
|
| Histidine | 1.46 g |
|
|
| Alanine | 2.23 g |
|
|
| Aspartic acid | 6.10 g |
|
|
| Glutamic acid | 8.54 g |
|
|
| Glycine | 2.18 g |
|
|
| Proline | 2.41 g |
|
|
| Serine | 2.75 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 2.22 g |
|
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