| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 192.0 grams | Max calories at 3 servings. | |
| Protein | 26.27 g | 46.91% | 144% |
| Total lipid (fat) | 4.74 g | 15.8% | 49% |
| Carbohydrate, by difference | 136.57 g | 45.52% | 140% |
| Energy (Calories) | 650.88 kcal | 32.54% | 100% |
| Calcium, Ca | 65.28 mg | 6.53% | 20% |
| Iron, Fe | 6.76 mg | 84.5% | 260% |
| Magnesium, Mg | 276.48 mg | 69.12% | 212% |
| Phosphorus, P | 975.36 mg | 139.34% | 428% |
| Potassium, K | 827.52 mg | 17.61% | 54% |
| Sodium, Na | 3.84 mg | 0.26% | 1% |
| Zinc, Zn | 7.99 mg | 72.64% | 223% |
| Manganese, Mn | 5.78 mg | 251.3% | 772% |
| Selenium, Se | 171.65 mcg | 312.09% | 959% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.80 mg | 66.67% | 205% |
| Riboflavin | 0.23 mg | 17.69% | 54% |
| Niacin | 12.94 mg | 80.88% | 249% |
| Pantothenic acid | 1.80 mg | 36% | 111% |
| Vitamin B-6 | 0.80 mg | 61.54% | 189% |
| Folate, total | 82.56 mcg | 20.64% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.79 g | 11.51% | 35% |
| Omega 3 | 0.09 g | 4.05% | 12% |
| Ash | 3.42 g | ||
| Water | 21.00 g | ||
| Energy | 2722.56 kJ | ||
| Copper, Cu | 1.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 82.56 mcg | ||
| Folate, DFE | 82.56 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 1.02 g | ||
| Leucine | 1.79 g | ||
| Lysine | 0.58 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.55 g | ||
| Phenylalanine | 1.31 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.14 g | ||
| Arginine | 0.93 g | ||
| Histidine | 0.62 g | ||
| Alanine | 0.82 g | ||
| Aspartic acid | 1.18 g | ||
| Glutamic acid | 9.11 g | ||
| Glycine | 0.95 g | ||
| Proline | 2.80 g | ||
| Serine | 1.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 1.88 g | ||