Nutritional Information for Beans, small white, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 215.0 grams |
Max fiber at 1 servings. |
| Protein | 45.39 g |
81.05% |
121% |
| Total lipid (fat) | 2.54 g |
8.47% |
13% |
| Carbohydrate, by difference | 133.84 g |
44.61% |
67% |
| Energy (Calories) | 722.40 kcal |
36.12% |
54% |
| Fiber, total dietary | 53.54 g |
140.89% |
211% |
| Calcium, Ca | 371.95 mg |
37.2% |
56% |
| Iron, Fe | 16.62 mg |
207.75% |
310% |
| Magnesium, Mg | 393.45 mg |
98.36% |
147% |
| Phosphorus, P | 956.75 mg |
136.68% |
204% |
| Potassium, K | 3315.30 mg |
70.54% |
105% |
| Sodium, Na | 25.80 mg |
1.72% |
3% |
| Zinc, Zn | 6.04 mg |
54.91% |
82% |
| Manganese, Mn | 2.75 mg |
119.57% |
179% |
| Selenium, Se | 27.52 mcg |
50.04% |
75% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.60 mg |
133.33% |
199% |
| Riboflavin | 0.45 mg |
34.62% |
52% |
| Niacin | 2.89 mg |
18.06% |
27% |
| Pantothenic acid | 1.57 mg |
31.4% |
47% |
| Vitamin B-6 | 0.94 mg |
72.31% |
108% |
| Folate, total | 829.90 mcg |
207.48% |
310% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.59 g |
3.79% |
6% |
| Omega 3 | 0.50 g |
22.52% |
34% |
| Ash | 8.06 g |
|
|
| Water | 25.18 g |
|
|
| Energy | 3022.90 kJ |
|
|
| Copper, Cu | 1.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 829.90 mcg |
|
|
| Folate, DFE | 829.90 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.91 g |
|
|
| Isoleucine | 2.00 g |
|
|
| Leucine | 3.62 g |
|
|
| Lysine | 3.12 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 2.45 g |
|
|
| Tyrosine | 1.28 g |
|
|
| Valine | 2.37 g |
|
|
| Arginine | 2.81 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 1.90 g |
|
|
| Aspartic acid | 5.49 g |
|
|
| Glutamic acid | 6.92 g |
|
|
| Glycine | 1.77 g |
|
|
| Proline | 1.92 g |
|
|
| Serine | 2.47 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|