Nutritional Information for Papayas, raw
1.000 cup, cubes , 1.000 cup, mashed , 1.000 large (5-3/4" long x 3-1/4" dia) , 1.000 medium (5-1/8" long x 3" dia) , 1.000 small (4-1/2" long x 2-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 140.0 grams |
Max fiber at 31 servings. |
| Protein | 0.85 g |
1.52% |
48% |
| Total lipid (fat) | 0.20 g |
0.67% |
21% |
| Carbohydrate, by difference | 13.73 g |
4.58% |
145% |
| Energy (Calories) | 54.60 kcal |
2.73% |
87% |
| Fiber, total dietary | 2.52 g |
6.63% |
211% |
| Calcium, Ca | 33.60 mg |
3.36% |
107% |
| Iron, Fe | 0.14 mg |
1.75% |
56% |
| Magnesium, Mg | 14.00 mg |
3.5% |
111% |
| Phosphorus, P | 7.00 mg |
1% |
32% |
| Potassium, K | 359.80 mg |
7.66% |
243% |
| Sodium, Na | 4.20 mg |
0.28% |
9% |
| Zinc, Zn | 0.10 mg |
0.91% |
29% |
| Manganese, Mn | 0.02 mg |
0.87% |
28% |
| Selenium, Se | 0.84 mcg |
1.53% |
48% |
| Vitamin A, IU | 1531.60 IU |
51.05% |
1621% |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
6.8% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 86.52 mg |
96.13% |
3052% |
| Thiamin | 0.04 mg |
3.33% |
106% |
| Riboflavin | 0.04 mg |
3.08% |
98% |
| Niacin | 0.47 mg |
2.94% |
93% |
| Pantothenic acid | 0.31 mg |
6.2% |
197% |
| Vitamin B-6 | 0.03 mg |
2.31% |
73% |
| Folate, total | 53.20 mcg |
13.3% |
422% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.54 mg |
1.55% |
49% |
| Vitamin K (phylloquinone) | 3.64 mcg |
3.03% |
96% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.04 g |
1.8% |
57% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 228.20 kJ |
|
|
| Sugars, total | 8.26 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 77.00 mcg_RAE |
|
|
| Carotene, beta | 386.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1065.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 105.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 53.20 mcg |
|
|
| Folate, DFE | 53.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 230.0 grams |
Max fiber at 19 servings. |
| Protein | 1.40 g |
2.5% |
48% |
| Total lipid (fat) | 0.32 g |
1.07% |
21% |
| Carbohydrate, by difference | 22.56 g |
7.52% |
145% |
| Energy (Calories) | 89.70 kcal |
4.49% |
87% |
| Fiber, total dietary | 4.14 g |
10.89% |
211% |
| Calcium, Ca | 55.20 mg |
5.52% |
107% |
| Iron, Fe | 0.23 mg |
2.88% |
56% |
| Magnesium, Mg | 23.00 mg |
5.75% |
111% |
| Phosphorus, P | 11.50 mg |
1.64% |
32% |
| Potassium, K | 591.10 mg |
12.58% |
243% |
| Sodium, Na | 6.90 mg |
0.46% |
9% |
| Zinc, Zn | 0.16 mg |
1.45% |
28% |
| Manganese, Mn | 0.03 mg |
1.3% |
25% |
| Selenium, Se | 1.38 mcg |
2.51% |
48% |
| Vitamin A, IU | 2516.20 IU |
83.87% |
1621% |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
11.2% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 142.14 mg |
157.93% |
3052% |
| Thiamin | 0.06 mg |
5% |
97% |
| Riboflavin | 0.07 mg |
5.38% |
104% |
| Niacin | 0.78 mg |
4.88% |
94% |
| Pantothenic acid | 0.50 mg |
10% |
193% |
| Vitamin B-6 | 0.04 mg |
3.08% |
59% |
| Folate, total | 87.40 mcg |
21.85% |
422% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.03 mg |
2.55% |
49% |
| Vitamin K (phylloquinone) | 5.98 mcg |
4.98% |
96% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.06 g |
2.7% |
52% |
| Ash | 1.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 204.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 374.90 kJ |
|
|
| Sugars, total | 13.57 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 126.50 mcg_RAE |
|
|
| Carotene, beta | 634.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1750.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 172.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 87.40 mcg |
|
|
| Folate, DFE | 87.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (5-3/4" long x 3-1/4" dia) 380.0 grams |
Max fiber at 11 servings. |
| Protein | 2.32 g |
4.14% |
48% |
| Total lipid (fat) | 0.53 g |
1.77% |
21% |
| Carbohydrate, by difference | 37.28 g |
12.43% |
145% |
| Energy (Calories) | 148.20 kcal |
7.41% |
87% |
| Fiber, total dietary | 6.84 g |
18% |
211% |
| Calcium, Ca | 91.20 mg |
9.12% |
107% |
| Iron, Fe | 0.38 mg |
4.75% |
56% |
| Magnesium, Mg | 38.00 mg |
9.5% |
111% |
| Phosphorus, P | 19.00 mg |
2.71% |
32% |
| Potassium, K | 976.60 mg |
20.78% |
243% |
| Sodium, Na | 11.40 mg |
0.76% |
9% |
| Zinc, Zn | 0.27 mg |
2.45% |
29% |
| Manganese, Mn | 0.04 mg |
1.74% |
20% |
| Selenium, Se | 2.28 mcg |
4.15% |
48% |
| Vitamin A, IU | 4157.20 IU |
138.57% |
1621% |
| Vitamin E (alpha-tocopherol) | 2.77 mg |
18.47% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 234.84 mg |
260.93% |
3052% |
| Thiamin | 0.10 mg |
8.33% |
97% |
| Riboflavin | 0.12 mg |
9.23% |
108% |
| Niacin | 1.28 mg |
8% |
94% |
| Pantothenic acid | 0.83 mg |
16.6% |
194% |
| Vitamin B-6 | 0.07 mg |
5.38% |
63% |
| Folate, total | 144.40 mcg |
36.1% |
422% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.18 mg |
4.21% |
49% |
| Vitamin K (phylloquinone) | 9.88 mcg |
8.23% |
96% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.10 g |
4.5% |
53% |
| Ash | 2.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 337.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 619.40 kJ |
|
|
| Sugars, total | 22.42 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 209.00 mcg_RAE |
|
|
| Carotene, beta | 1048.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2891.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 285.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 144.40 mcg |
|
|
| Folate, DFE | 144.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (5-1/8" long x 3" dia) 304.0 grams |
Max fiber at 14 servings. |
| Protein | 1.85 g |
3.3% |
48% |
| Total lipid (fat) | 0.43 g |
1.43% |
21% |
| Carbohydrate, by difference | 29.82 g |
9.94% |
145% |
| Energy (Calories) | 118.56 kcal |
5.93% |
87% |
| Fiber, total dietary | 5.47 g |
14.39% |
211% |
| Calcium, Ca | 72.96 mg |
7.3% |
107% |
| Iron, Fe | 0.30 mg |
3.75% |
55% |
| Magnesium, Mg | 30.40 mg |
7.6% |
111% |
| Phosphorus, P | 15.20 mg |
2.17% |
32% |
| Potassium, K | 781.28 mg |
16.62% |
243% |
| Sodium, Na | 9.12 mg |
0.61% |
9% |
| Zinc, Zn | 0.21 mg |
1.91% |
28% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 1.82 mcg |
3.31% |
48% |
| Vitamin A, IU | 3325.76 IU |
110.86% |
1621% |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
14.8% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 187.87 mg |
208.74% |
3053% |
| Thiamin | 0.08 mg |
6.67% |
98% |
| Riboflavin | 0.10 mg |
7.69% |
113% |
| Niacin | 1.03 mg |
6.44% |
94% |
| Pantothenic acid | 0.66 mg |
13.2% |
193% |
| Vitamin B-6 | 0.06 mg |
4.62% |
68% |
| Folate, total | 115.52 mcg |
28.88% |
422% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.54 mg |
3.37% |
49% |
| Vitamin K (phylloquinone) | 7.90 mcg |
6.58% |
96% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.08 g |
3.6% |
53% |
| Ash | 1.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 270.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 495.52 kJ |
|
|
| Sugars, total | 17.94 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 167.20 mcg_RAE |
|
|
| Carotene, beta | 839.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2313.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 228.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 115.52 mcg |
|
|
| Folate, DFE | 115.52 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (4-1/2" long x 2-3/4" dia) 152.0 grams |
Max fiber at 29 servings. |
| Protein | 0.93 g |
1.66% |
48% |
| Total lipid (fat) | 0.21 g |
0.7% |
20% |
| Carbohydrate, by difference | 14.91 g |
4.97% |
145% |
| Energy (Calories) | 59.28 kcal |
2.96% |
87% |
| Fiber, total dietary | 2.74 g |
7.21% |
211% |
| Calcium, Ca | 36.48 mg |
3.65% |
107% |
| Iron, Fe | 0.15 mg |
1.88% |
55% |
| Magnesium, Mg | 15.20 mg |
3.8% |
111% |
| Phosphorus, P | 7.60 mg |
1.09% |
32% |
| Potassium, K | 390.64 mg |
8.31% |
243% |
| Sodium, Na | 4.56 mg |
0.3% |
9% |
| Zinc, Zn | 0.11 mg |
1% |
29% |
| Manganese, Mn | 0.02 mg |
0.87% |
25% |
| Selenium, Se | 0.91 mcg |
1.65% |
48% |
| Vitamin A, IU | 1662.88 IU |
55.43% |
1618% |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
7.4% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 93.94 mg |
104.38% |
3048% |
| Thiamin | 0.04 mg |
3.33% |
97% |
| Riboflavin | 0.05 mg |
3.85% |
112% |
| Niacin | 0.51 mg |
3.19% |
93% |
| Pantothenic acid | 0.33 mg |
6.6% |
193% |
| Vitamin B-6 | 0.03 mg |
2.31% |
67% |
| Folate, total | 57.76 mcg |
14.44% |
422% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.27 mg |
1.69% |
49% |
| Vitamin K (phylloquinone) | 3.95 mcg |
3.29% |
96% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.04 g |
1.8% |
53% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 135.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.76 kJ |
|
|
| Sugars, total | 8.97 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 83.60 mcg_RAE |
|
|
| Carotene, beta | 419.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1156.72 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 114.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.76 mcg |
|
|
| Folate, DFE | 57.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|