| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 122.0 grams | Max calories at 4 servings. | |
| Protein | 54.84 g | 97.93% | 474% |
| Total lipid (fat) | 2.92 g | 9.73% | 47% |
| Carbohydrate, by difference | 48.97 g | 16.32% | 79% |
| Energy (Calories) | 413.58 kcal | 20.68% | 100% |
| Calcium, Ca | 297.68 mg | 29.77% | 144% |
| Iron, Fe | 16.71 mg | 208.88% | 1010% |
| Magnesium, Mg | 373.32 mg | 93.33% | 451% |
| Phosphorus, P | 855.22 mg | 122.17% | 591% |
| Potassium, K | 3037.80 mg | 64.63% | 313% |
| Sodium, Na | 3.66 mg | 0.24% | 1% |
| Zinc, Zn | 6.17 mg | 56.09% | 271% |
| Manganese, Mn | 4.64 mg | 201.74% | 976% |
| Selenium, Se | 4.03 mcg | 7.33% | 35% |
| Vitamin A, IU | 48.80 IU | 1.63% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.84 mg | 70% | 339% |
| Riboflavin | 0.31 mg | 23.85% | 115% |
| Niacin | 3.16 mg | 19.75% | 96% |
| Pantothenic acid | 2.41 mg | 48.2% | 233% |
| Vitamin B-6 | 0.69 mg | 53.08% | 257% |
| Folate, total | 369.66 mcg | 92.42% | 447% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.12 g | 7.2% | 35% |
| Omega 3 | 0.15 g | 6.76% | 33% |
| Ash | 6.81 g | ||
| Water | 8.47 g | ||
| Energy | 1729.96 kJ | ||
| Copper, Cu | 2.44 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.44 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 369.66 mcg | ||
| Folate, DFE | 369.66 mcg_DFE | ||
| Tryptophan | 0.80 g | ||
| Threonine | 2.38 g | ||
| Isoleucine | 2.66 g | ||
| Leucine | 4.47 g | ||
| Lysine | 3.65 g | ||
| Methionine | 0.74 g | ||
| Cystine | 0.88 g | ||
| Phenylalanine | 2.86 g | ||
| Tyrosine | 2.07 g | ||
| Valine | 2.74 g | ||
| Arginine | 4.25 g | ||
| Histidine | 1.48 g | ||
| Alanine | 2.58 g | ||
| Aspartic acid | 6.89 g | ||
| Glutamic acid | 10.62 g | ||
| Glycine | 2.54 g | ||
| Proline | 3.21 g | ||
| Serine | 3.18 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||