Nutritional Information for Peas, split, mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 196.0 grams |
Max fiber at 4 servings. |
| Protein | 16.35 g |
29.2% |
144% |
| Total lipid (fat) | 0.76 g |
2.53% |
12% |
| Carbohydrate, by difference | 40.20 g |
13.4% |
66% |
| Energy (Calories) | 227.36 kcal |
11.37% |
56% |
| Fiber, total dietary | 16.27 g |
42.82% |
211% |
| Calcium, Ca | 27.44 mg |
2.74% |
13% |
| Iron, Fe | 2.53 mg |
31.63% |
156% |
| Magnesium, Mg | 70.56 mg |
17.64% |
87% |
| Phosphorus, P | 194.04 mg |
27.72% |
136% |
| Potassium, K | 709.52 mg |
15.1% |
74% |
| Sodium, Na | 466.48 mg |
31.1% |
153% |
| Zinc, Zn | 1.96 mg |
17.82% |
88% |
| Manganese, Mn | 0.78 mg |
33.91% |
167% |
| Selenium, Se | 1.18 mcg |
2.15% |
11% |
| Vitamin A, IU | 13.72 IU |
0.46% |
2% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.78 mg |
0.87% |
4% |
| Thiamin | 0.37 mg |
30.83% |
152% |
| Riboflavin | 0.11 mg |
8.46% |
42% |
| Niacin | 1.74 mg |
10.88% |
53% |
| Pantothenic acid | 1.17 mg |
23.4% |
115% |
| Vitamin B-6 | 0.09 mg |
6.92% |
34% |
| Folate, total | 127.40 mcg |
31.85% |
157% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 64.29 mg |
11.69% |
57% |
| Vitamin K (phylloquinone) | 9.80 mcg |
8.17% |
40% |
| Omega 6 | 0.27 g |
1.74% |
9% |
| Omega 3 | 0.05 g |
2.25% |
11% |
| Ash | 2.49 g |
|
|
| Water | 136.20 g |
|
|
| Energy | 948.64 kJ |
|
|
| Sugars, total | 5.68 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 7.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 127.40 mcg |
|
|
| Folate, DFE | 127.40 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 2.79 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|