Nutritional Information for Beans, pinto, mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max fiber at 7 servings. |
| Protein | 11.66 g |
20.82% |
151% |
| Total lipid (fat) | 1.94 g |
6.47% |
47% |
| Carbohydrate, by difference | 36.60 g |
12.2% |
88% |
| Energy (Calories) | 206.40 kcal |
10.32% |
75% |
| Fiber, total dietary | 11.04 g |
29.05% |
211% |
| Calcium, Ca | 103.20 mg |
10.32% |
75% |
| Iron, Fe | 3.50 mg |
43.75% |
317% |
| Magnesium, Mg | 64.80 mg |
16.2% |
117% |
| Phosphorus, P | 220.80 mg |
31.54% |
229% |
| Potassium, K | 583.20 mg |
12.41% |
90% |
| Sodium, Na | 705.60 mg |
47.04% |
341% |
| Zinc, Zn | 1.66 mg |
15.09% |
109% |
| Manganese, Mn | 0.55 mg |
23.91% |
173% |
| Selenium, Se | 17.04 mcg |
30.98% |
225% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
9.13% |
66% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.16 mg |
2.4% |
17% |
| Thiamin | 0.24 mg |
20% |
145% |
| Riboflavin | 0.15 mg |
11.54% |
84% |
| Niacin | 0.70 mg |
4.38% |
32% |
| Pantothenic acid | 0.33 mg |
6.6% |
48% |
| Vitamin B-6 | 0.18 mg |
13.85% |
100% |
| Folate, total | 144.00 mcg |
36% |
261% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 51.36 mg |
9.34% |
68% |
| Vitamin K (phylloquinone) | 5.04 mcg |
4.2% |
30% |
| Omega 6 | 0.29 g |
1.86% |
14% |
| Omega 3 | 0.40 g |
18.02% |
131% |
| Ash | 3.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 864.00 kJ |
|
|
| Sugars, total | 0.50 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 144.00 mcg |
|
|
| Folate, DFE | 144.00 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.93 g |
|
|
| Lysine | 0.80 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.72 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 1.41 g |
|
|
| Glutamic acid | 1.78 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.63 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|