Nutritional Information for Broccoli, frozen, chopped, unprepared
1.000 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 156.0 grams |
Max fiber at 17 servings. |
| Protein | 4.38 g |
7.82% |
134% |
| Total lipid (fat) | 0.45 g |
1.5% |
26% |
| Carbohydrate, by difference | 7.46 g |
2.49% |
43% |
| Energy (Calories) | 40.56 kcal |
2.03% |
35% |
| Fiber, total dietary | 4.68 g |
12.32% |
211% |
| Calcium, Ca | 87.36 mg |
8.74% |
149% |
| Iron, Fe | 1.26 mg |
15.75% |
269% |
| Magnesium, Mg | 28.08 mg |
7.02% |
120% |
| Phosphorus, P | 78.00 mg |
11.14% |
190% |
| Potassium, K | 330.72 mg |
7.04% |
120% |
| Sodium, Na | 37.44 mg |
2.5% |
43% |
| Zinc, Zn | 0.75 mg |
6.82% |
117% |
| Manganese, Mn | 0.46 mg |
20% |
342% |
| Selenium, Se | 4.37 mcg |
7.95% |
136% |
| Vitamin A, IU | 1613.04 IU |
53.77% |
919% |
| Vitamin E (alpha-tocopherol) | 1.90 mg |
12.67% |
217% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 87.98 mg |
97.76% |
1671% |
| Thiamin | 0.08 mg |
6.67% |
114% |
| Riboflavin | 0.15 mg |
11.54% |
197% |
| Niacin | 0.73 mg |
4.56% |
78% |
| Pantothenic acid | 0.44 mg |
8.8% |
150% |
| Vitamin B-6 | 0.20 mg |
15.38% |
263% |
| Folate, total | 104.52 mcg |
26.13% |
447% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.24 mg |
4.23% |
72% |
| Vitamin K (phylloquinone) | 126.52 mcg |
105.43% |
1802% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.16 g |
7.21% |
123% |
| Ash | 1.03 g |
|
|
| Glucose (dextrose) | 1.17 g |
|
|
| Fructose | 1.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 171.60 kJ |
|
|
| Sugars, total | 2.11 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 81.12 mcg_RAE |
|
|
| Carotene, beta | 951.60 mcg |
|
|
| Carotene, alpha | 31.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1747.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.42 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 104.52 mcg |
|
|
| Folate, DFE | 104.52 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 9 servings. |
| Protein | 7.98 g |
14.25% |
134% |
| Total lipid (fat) | 0.82 g |
2.73% |
26% |
| Carbohydrate, by difference | 13.58 g |
4.53% |
43% |
| Energy (Calories) | 73.84 kcal |
3.69% |
35% |
| Fiber, total dietary | 8.52 g |
22.42% |
211% |
| Calcium, Ca | 159.04 mg |
15.9% |
149% |
| Iron, Fe | 2.30 mg |
28.75% |
270% |
| Magnesium, Mg | 51.12 mg |
12.78% |
120% |
| Phosphorus, P | 142.00 mg |
20.29% |
190% |
| Potassium, K | 602.08 mg |
12.81% |
120% |
| Sodium, Na | 68.16 mg |
4.54% |
43% |
| Zinc, Zn | 1.36 mg |
12.36% |
116% |
| Manganese, Mn | 0.83 mg |
36.09% |
339% |
| Selenium, Se | 7.95 mcg |
14.45% |
136% |
| Vitamin A, IU | 2936.56 IU |
97.89% |
919% |
| Vitamin E (alpha-tocopherol) | 3.46 mg |
23.07% |
217% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 160.18 mg |
177.98% |
1671% |
| Thiamin | 0.15 mg |
12.5% |
117% |
| Riboflavin | 0.27 mg |
20.77% |
195% |
| Niacin | 1.33 mg |
8.31% |
78% |
| Pantothenic acid | 0.79 mg |
15.8% |
148% |
| Vitamin B-6 | 0.37 mg |
28.46% |
267% |
| Folate, total | 190.28 mcg |
47.57% |
447% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 42.32 mg |
7.69% |
72% |
| Vitamin K (phylloquinone) | 230.32 mcg |
191.93% |
1802% |
| Omega 6 | 0.09 g |
0.58% |
5% |
| Omega 3 | 0.30 g |
13.51% |
127% |
| Ash | 1.87 g |
|
|
| Glucose (dextrose) | 2.13 g |
|
|
| Fructose | 2.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 259.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 312.40 kJ |
|
|
| Sugars, total | 3.83 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 147.68 mcg_RAE |
|
|
| Carotene, beta | 1732.40 mcg |
|
|
| Carotene, alpha | 56.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.84 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3180.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.77 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 190.28 mcg |
|
|
| Folate, DFE | 190.28 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 1.07 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|