Nutritional Information for Peanuts, all types, oil-roasted, without salt
1.000 cup, chopped , 1.000 oz shelled , 32.000 nuts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 133.0 grams |
Max calories at 2 servings. |
| Protein | 35.05 g |
62.59% |
162% |
| Total lipid (fat) | 65.57 g |
218.57% |
566% |
| Carbohydrate, by difference | 25.16 g |
8.39% |
22% |
| Energy (Calories) | 772.73 kcal |
38.64% |
100% |
| Fiber, total dietary | 9.18 g |
24.16% |
63% |
| Calcium, Ca | 117.04 mg |
11.7% |
30% |
| Iron, Fe | 2.43 mg |
30.38% |
79% |
| Magnesium, Mg | 246.05 mg |
61.51% |
159% |
| Phosphorus, P | 687.61 mg |
98.23% |
254% |
| Potassium, K | 907.06 mg |
19.3% |
50% |
| Sodium, Na | 7.98 mg |
0.53% |
1% |
| Zinc, Zn | 8.82 mg |
80.18% |
208% |
| Manganese, Mn | 2.74 mg |
119.13% |
308% |
| Selenium, Se | 9.98 mcg |
18.15% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 9.19 mg |
61.27% |
159% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.34 mg |
28.33% |
73% |
| Riboflavin | 0.14 mg |
10.77% |
28% |
| Niacin | 18.99 mg |
118.69% |
307% |
| Pantothenic acid | 1.85 mg |
37% |
96% |
| Vitamin B-6 | 0.34 mg |
26.15% |
68% |
| Folate, total | 167.58 mcg |
41.9% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 73.15 mg |
13.3% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 20.72 g |
133.25% |
345% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3233.23 kJ |
|
|
| Sugars, total | 5.53 g |
|
|
| Copper, Cu | 1.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 167.58 mcg |
|
|
| Folate, DFE | 167.58 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.20 g |
|
|
| Isoleucine | 1.23 g |
|
|
| Leucine | 2.27 g |
|
|
| Lysine | 1.26 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.82 g |
|
|
| Tyrosine | 1.42 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 4.19 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.39 g |
|
|
| Aspartic acid | 4.27 g |
|
|
| Glutamic acid | 7.32 g |
|
|
| Glycine | 2.11 g |
|
|
| Proline | 1.55 g |
|
|
| Serine | 1.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 9.10 g |
|
|
| Fatty acids, total monounsaturated | 32.53 g |
|
|
| Fatty acids, total polyunsaturated | 20.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shelled 28.4 grams |
Max calories at 12 servings. |
| Protein | 7.48 g |
13.36% |
162% |
| Total lipid (fat) | 14.00 g |
46.67% |
566% |
| Carbohydrate, by difference | 5.37 g |
1.79% |
22% |
| Energy (Calories) | 165.00 kcal |
8.25% |
100% |
| Fiber, total dietary | 1.96 g |
5.16% |
63% |
| Calcium, Ca | 24.99 mg |
2.5% |
30% |
| Iron, Fe | 0.52 mg |
6.5% |
79% |
| Magnesium, Mg | 52.54 mg |
13.14% |
159% |
| Phosphorus, P | 146.83 mg |
20.98% |
254% |
| Potassium, K | 193.69 mg |
4.12% |
50% |
| Sodium, Na | 1.70 mg |
0.11% |
1% |
| Zinc, Zn | 1.88 mg |
17.09% |
207% |
| Manganese, Mn | 0.59 mg |
25.65% |
311% |
| Selenium, Se | 2.13 mcg |
3.87% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.96 mg |
13.07% |
158% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
71% |
| Riboflavin | 0.03 mg |
2.31% |
28% |
| Niacin | 4.05 mg |
25.31% |
307% |
| Pantothenic acid | 0.39 mg |
7.8% |
95% |
| Vitamin B-6 | 0.07 mg |
5.38% |
65% |
| Folate, total | 35.78 mcg |
8.95% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.62 mg |
2.84% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.42 g |
28.42% |
345% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 690.40 kJ |
|
|
| Sugars, total | 1.18 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.78 mcg |
|
|
| Folate, DFE | 35.78 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.89 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.91 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.45 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 6.95 g |
|
|
| Fatty acids, total polyunsaturated | 4.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 32.000 nuts 28.0 grams |
Max calories at 12 servings. |
| Protein | 7.38 g |
13.18% |
162% |
| Total lipid (fat) | 13.80 g |
46% |
566% |
| Carbohydrate, by difference | 5.30 g |
1.77% |
22% |
| Energy (Calories) | 162.68 kcal |
8.13% |
100% |
| Fiber, total dietary | 1.93 g |
5.08% |
62% |
| Calcium, Ca | 24.64 mg |
2.46% |
30% |
| Iron, Fe | 0.51 mg |
6.38% |
78% |
| Magnesium, Mg | 51.80 mg |
12.95% |
159% |
| Phosphorus, P | 144.76 mg |
20.68% |
254% |
| Potassium, K | 190.96 mg |
4.06% |
50% |
| Sodium, Na | 1.68 mg |
0.11% |
1% |
| Zinc, Zn | 1.86 mg |
16.91% |
208% |
| Manganese, Mn | 0.58 mg |
25.22% |
310% |
| Selenium, Se | 2.10 mcg |
3.82% |
47% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.93 mg |
12.87% |
158% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
72% |
| Riboflavin | 0.03 mg |
2.31% |
28% |
| Niacin | 4.00 mg |
25% |
307% |
| Pantothenic acid | 0.39 mg |
7.8% |
96% |
| Vitamin B-6 | 0.07 mg |
5.38% |
66% |
| Folate, total | 35.28 mcg |
8.82% |
108% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.40 mg |
2.8% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.36 g |
28.04% |
345% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 680.68 kJ |
|
|
| Sugars, total | 1.16 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.28 mcg |
|
|
| Folate, DFE | 35.28 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.90 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.92 g |
|
|
| Fatty acids, total monounsaturated | 6.85 g |
|
|
| Fatty acids, total polyunsaturated | 4.36 g |
|
|