Nutritional Information for Potatoes, au gratin, dry mix, unprepared
1.000 package (5.5 oz) , 0.167 package (5.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (5.5 oz) 156.0 grams |
Max calories at 4 servings. |
| Protein | 13.88 g |
24.79% |
101% |
| Total lipid (fat) | 5.77 g |
19.23% |
79% |
| Carbohydrate, by difference | 115.92 g |
38.64% |
158% |
| Energy (Calories) | 489.84 kcal |
24.49% |
100% |
| Fiber, total dietary | 6.40 g |
16.84% |
69% |
| Calcium, Ca | 485.16 mg |
48.52% |
198% |
| Iron, Fe | 2.54 mg |
31.75% |
130% |
| Magnesium, Mg | 99.84 mg |
24.96% |
102% |
| Phosphorus, P | 630.24 mg |
90.03% |
368% |
| Potassium, K | 1544.40 mg |
32.86% |
134% |
| Sodium, Na | 3268.20 mg |
217.88% |
890% |
| Zinc, Zn | 1.40 mg |
12.73% |
52% |
| Manganese, Mn | 0.92 mg |
40% |
163% |
| Selenium, Se | 15.60 mcg |
28.36% |
116% |
| Vitamin A, IU | 410.28 IU |
13.68% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.18 mg |
26.87% |
110% |
| Thiamin | 0.11 mg |
9.17% |
37% |
| Riboflavin | 0.39 mg |
30% |
122% |
| Niacin | 6.34 mg |
39.63% |
162% |
| Pantothenic acid | 1.44 mg |
28.8% |
118% |
| Vitamin B-6 | 0.23 mg |
17.69% |
72% |
| Folate, total | 62.40 mcg |
15.6% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
3% |
| Omega 3 | 0.07 g |
3.15% |
13% |
| Ash | 12.67 g |
|
|
| Water | 7.75 g |
|
|
| Energy | 2049.84 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 76.44 mcg |
|
|
| Vitamin A, RAE | 84.24 mcg_RAE |
|
|
| Carotene, beta | 93.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 62.40 mcg |
|
|
| Folate, DFE | 62.40 mcg_DFE |
|
|
| Fatty acids, total saturated | 3.62 g |
|
|
| Fatty acids, total monounsaturated | 1.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.167 package (5.5 oz) 26.0 grams |
Max calories at 24 servings. |
| Protein | 2.31 g |
4.13% |
101% |
| Total lipid (fat) | 0.96 g |
3.2% |
78% |
| Carbohydrate, by difference | 19.32 g |
6.44% |
158% |
| Energy (Calories) | 81.64 kcal |
4.08% |
100% |
| Fiber, total dietary | 1.07 g |
2.82% |
69% |
| Calcium, Ca | 80.86 mg |
8.09% |
198% |
| Iron, Fe | 0.42 mg |
5.25% |
129% |
| Magnesium, Mg | 16.64 mg |
4.16% |
102% |
| Phosphorus, P | 105.04 mg |
15.01% |
368% |
| Potassium, K | 257.40 mg |
5.48% |
134% |
| Sodium, Na | 544.70 mg |
36.31% |
890% |
| Zinc, Zn | 0.23 mg |
2.09% |
51% |
| Manganese, Mn | 0.15 mg |
6.52% |
160% |
| Selenium, Se | 2.60 mcg |
4.73% |
116% |
| Vitamin A, IU | 68.38 IU |
2.28% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.03 mg |
4.48% |
110% |
| Thiamin | 0.02 mg |
1.67% |
41% |
| Riboflavin | 0.07 mg |
5.38% |
132% |
| Niacin | 1.06 mg |
6.63% |
162% |
| Pantothenic acid | 0.24 mg |
4.8% |
118% |
| Vitamin B-6 | 0.04 mg |
3.08% |
75% |
| Folate, total | 10.40 mcg |
2.6% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 2.11 g |
|
|
| Water | 1.29 g |
|
|
| Energy | 341.64 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 12.74 mcg |
|
|
| Vitamin A, RAE | 14.04 mcg_RAE |
|
|
| Carotene, beta | 15.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.40 mcg |
|
|
| Folate, DFE | 10.40 mcg_DFE |
|
|
| Fatty acids, total saturated | 0.60 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|