| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max calories at 2 servings. | |
| Protein | 22.35 g | 39.91% | 90% |
| Total lipid (fat) | 80.88 g | 269.6% | 609% |
| Carbohydrate, by difference | 32.07 g | 10.69% | 24% |
| Energy (Calories) | 885.60 kcal | 44.28% | 100% |
| Fiber, total dietary | 7.92 g | 20.84% | 47% |
| Calcium, Ca | 152.64 mg | 15.26% | 34% |
| Iron, Fe | 3.70 mg | 46.25% | 104% |
| Magnesium, Mg | 361.44 mg | 90.36% | 204% |
| Phosphorus, P | 646.56 mg | 92.37% | 209% |
| Potassium, K | 783.36 mg | 16.67% | 38% |
| Sodium, Na | 440.64 mg | 29.38% | 66% |
| Zinc, Zn | 6.71 mg | 61% | 138% |
| Manganese, Mn | 2.23 mg | 96.96% | 219% |
| Selenium, Se | 606.96 mcg | 1103.56% | 2492% |
| Vitamin A, IU | 11.52 IU | 0.38% | 1% |
| Vitamin E (alpha-tocopherol) | 11.81 mg | 78.73% | 178% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.72 mg | 0.8% | 2% |
| Thiamin | 0.73 mg | 60.83% | 137% |
| Riboflavin | 0.70 mg | 53.85% | 122% |
| Niacin | 2.83 mg | 17.69% | 40% |
| Pantothenic acid | 1.39 mg | 27.8% | 63% |
| Vitamin B-6 | 0.26 mg | 20% | 45% |
| Folate, total | 80.64 mcg | 20.16% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 73.73 mg | 13.41% | 30% |
| Vitamin K (phylloquinone) | 25.78 mcg | 21.48% | 49% |
| Omega 6 | 16.04 g | 103.15% | 233% |
| Omega 3 | 0.36 g | 16.22% | 37% |
| Ash | 4.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3705.12 kJ | ||
| Sugars, total | 6.31 g | ||
| Copper, Cu | 2.58 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 5.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.44 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 31.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 80.64 mcg | ||
| Folate, DFE | 80.64 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 1.01 g | ||
| Leucine | 1.82 g | ||
| Lysine | 0.98 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.37 g | ||
| Arginine | 2.86 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 2.33 g | ||
| Glutamic acid | 5.58 g | ||
| Glycine | 1.22 g | ||
| Proline | 1.11 g | ||
| Serine | 2.33 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 13.09 g | ||
| Fatty acids, total monounsaturated | 47.72 g | ||
| Fatty acids, total polyunsaturated | 16.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 4.41 g | 7.88% | 90% |
| Total lipid (fat) | 15.95 g | 53.17% | 609% |
| Carbohydrate, by difference | 6.32 g | 2.11% | 24% |
| Energy (Calories) | 174.66 kcal | 8.73% | 100% |
| Fiber, total dietary | 1.56 g | 4.11% | 47% |
| Calcium, Ca | 30.10 mg | 3.01% | 34% |
| Iron, Fe | 0.73 mg | 9.13% | 104% |
| Magnesium, Mg | 71.28 mg | 17.82% | 204% |
| Phosphorus, P | 127.52 mg | 18.22% | 209% |
| Potassium, K | 154.50 mg | 3.29% | 38% |
| Sodium, Na | 86.90 mg | 5.79% | 66% |
| Zinc, Zn | 1.32 mg | 12% | 137% |
| Manganese, Mn | 0.44 mg | 19.13% | 219% |
| Selenium, Se | 119.71 mcg | 217.65% | 2492% |
| Vitamin A, IU | 2.27 IU | 0.08% | 1% |
| Vitamin E (alpha-tocopherol) | 2.33 mg | 15.53% | 178% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 2% |
| Thiamin | 0.14 mg | 11.67% | 134% |
| Riboflavin | 0.14 mg | 10.77% | 123% |
| Niacin | 0.56 mg | 3.5% | 40% |
| Pantothenic acid | 0.27 mg | 5.4% | 62% |
| Vitamin B-6 | 0.05 mg | 3.85% | 44% |
| Folate, total | 15.90 mcg | 3.98% | 46% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.54 mg | 2.64% | 30% |
| Vitamin K (phylloquinone) | 5.08 mcg | 4.23% | 48% |
| Omega 6 | 3.16 g | 20.32% | 233% |
| Omega 3 | 0.07 g | 3.15% | 36% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 730.73 kJ | ||
| Sugars, total | 1.24 g | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.14 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.25 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.90 mcg | ||
| Folate, DFE | 15.90 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 1.10 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.22 g | ||
| Serine | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.58 g | ||
| Fatty acids, total monounsaturated | 9.41 g | ||
| Fatty acids, total polyunsaturated | 3.25 g | ||