| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 170.0 grams | Max fiber at 16 servings. | |
| Protein | 5.05 g | 9.02% | 152% |
| Total lipid (fat) | 0.70 g | 2.33% | 39% |
| Carbohydrate, by difference | 12.07 g | 4.02% | 68% |
| Energy (Calories) | 61.20 kcal | 3.06% | 51% |
| Fiber, total dietary | 4.76 g | 12.53% | 211% |
| Calcium, Ca | 357.00 mg | 35.7% | 600% |
| Iron, Fe | 1.90 mg | 23.75% | 399% |
| Magnesium, Mg | 51.00 mg | 12.75% | 214% |
| Phosphorus, P | 45.90 mg | 6.56% | 110% |
| Potassium, K | 426.70 mg | 9.08% | 153% |
| Sodium, Na | 85.00 mg | 5.67% | 95% |
| Zinc, Zn | 0.46 mg | 4.18% | 70% |
| Manganese, Mn | 1.13 mg | 49.13% | 826% |
| Selenium, Se | 2.55 mcg | 4.64% | 78% |
| Vitamin A, IU | 19538.10 IU | 651.27% | 10946% |
| Vitamin E (alpha-tocopherol) | 2.13 mg | 14.2% | 239% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 44.88 mg | 49.87% | 838% |
| Thiamin | 0.08 mg | 6.67% | 112% |
| Riboflavin | 0.20 mg | 15.38% | 259% |
| Niacin | 1.08 mg | 6.75% | 113% |
| Pantothenic acid | 0.20 mg | 4% | 67% |
| Vitamin B-6 | 0.19 mg | 14.62% | 246% |
| Folate, total | 129.20 mcg | 32.3% | 543% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 76.67 mg | 13.94% | 234% |
| Vitamin K (phylloquinone) | 1059.44 mcg | 882.87% | 14838% |
| Omega 6 | 0.10 g | 0.64% | 11% |
| Omega 3 | 0.22 g | 9.91% | 167% |
| Ash | 1.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 150.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 256.70 kJ | ||
| Sugars, total | 0.97 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 977.50 mcg_RAE | ||
| Carotene, beta | 11590.60 mcg | ||
| Carotene, alpha | 215.90 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 47.60 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18526.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 129.20 mcg | ||
| Folate, DFE | 129.20 mcg_DFE | ||
| Betaine | 0.34 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.21 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||