Nutritional Information for Lentils, mature seeds, cooked, boiled, without salt
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 198.0 grams |
Max fiber at 5 servings. |
| Protein | 17.86 g |
31.89% |
163% |
| Total lipid (fat) | 0.75 g |
2.5% |
13% |
| Carbohydrate, by difference | 39.86 g |
13.29% |
68% |
| Energy (Calories) | 229.68 kcal |
11.48% |
59% |
| Fiber, total dietary | 15.64 g |
41.16% |
211% |
| Calcium, Ca | 37.62 mg |
3.76% |
19% |
| Iron, Fe | 6.59 mg |
82.38% |
421% |
| Magnesium, Mg | 71.28 mg |
17.82% |
91% |
| Phosphorus, P | 356.40 mg |
50.91% |
260% |
| Potassium, K | 730.62 mg |
15.55% |
80% |
| Sodium, Na | 3.96 mg |
0.26% |
1% |
| Zinc, Zn | 2.51 mg |
22.82% |
117% |
| Manganese, Mn | 0.98 mg |
42.61% |
218% |
| Selenium, Se | 5.54 mcg |
10.07% |
52% |
| Vitamin A, IU | 15.84 IU |
0.53% |
3% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.97 mg |
3.3% |
17% |
| Thiamin | 0.33 mg |
27.5% |
141% |
| Riboflavin | 0.14 mg |
10.77% |
55% |
| Niacin | 2.10 mg |
13.13% |
67% |
| Pantothenic acid | 1.26 mg |
25.2% |
129% |
| Vitamin B-6 | 0.35 mg |
26.92% |
138% |
| Folate, total | 358.38 mcg |
89.6% |
458% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 64.75 mg |
11.77% |
60% |
| Vitamin K (phylloquinone) | 3.37 mcg |
2.81% |
14% |
| Omega 6 | 0.27 g |
1.74% |
9% |
| Omega 3 | 0.07 g |
3.15% |
16% |
| Ash | 1.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 964.26 kJ |
|
|
| Sugars, total | 3.56 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 9.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 358.38 mcg |
|
|
| Folate, DFE | 358.38 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.64 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.29 g |
|
|
| Lysine | 1.25 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.50 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 2.77 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.82 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 12.3 grams |
Max cups at 64 servings. |
| Protein | 1.11 g |
1.98% |
127% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 2.48 g |
0.83% |
53% |
| Energy (Calories) | 14.27 kcal |
0.71% |
46% |
| Fiber, total dietary | 0.97 g |
2.55% |
163% |
| Calcium, Ca | 2.34 mg |
0.23% |
15% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 4.43 mg |
1.11% |
71% |
| Phosphorus, P | 22.14 mg |
3.16% |
202% |
| Potassium, K | 45.39 mg |
0.97% |
62% |
| Sodium, Na | 0.25 mg |
0.02% |
1% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.34 mcg |
0.62% |
40% |
| Vitamin A, IU | 0.98 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
13% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 22.26 mcg |
5.57% |
356% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.02 mg |
0.73% |
47% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
11% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 59.90 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.26 mcg |
|
|
| Folate, DFE | 22.26 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|