Nutritional Information for Beans, french, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 4 servings. |
| Protein | 12.48 g |
22.29% |
107% |
| Total lipid (fat) | 1.35 g |
4.5% |
22% |
| Carbohydrate, by difference | 42.52 g |
14.17% |
68% |
| Energy (Calories) | 228.33 kcal |
11.42% |
55% |
| Fiber, total dietary | 16.64 g |
43.79% |
211% |
| Calcium, Ca | 111.51 mg |
11.15% |
54% |
| Iron, Fe | 1.91 mg |
23.88% |
115% |
| Magnesium, Mg | 99.12 mg |
24.78% |
119% |
| Phosphorus, P | 180.54 mg |
25.79% |
124% |
| Potassium, K | 654.90 mg |
13.93% |
67% |
| Sodium, Na | 10.62 mg |
0.71% |
3% |
| Zinc, Zn | 1.13 mg |
10.27% |
49% |
| Manganese, Mn | 0.68 mg |
29.57% |
142% |
| Selenium, Se | 2.12 mcg |
3.85% |
19% |
| Vitamin A, IU | 5.31 IU |
0.18% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.12 mg |
2.36% |
11% |
| Thiamin | 0.23 mg |
19.17% |
92% |
| Riboflavin | 0.11 mg |
8.46% |
41% |
| Niacin | 0.97 mg |
6.06% |
29% |
| Pantothenic acid | 0.39 mg |
7.8% |
38% |
| Vitamin B-6 | 0.19 mg |
14.62% |
70% |
| Folate, total | 132.75 mcg |
33.19% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
9% |
| Omega 3 | 0.51 g |
22.97% |
110% |
| Ash | 2.85 g |
|
|
| Water | 117.83 g |
|
|
| Energy | 955.80 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 132.75 mcg |
|
|
| Folate, DFE | 132.75 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 1.00 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.77 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.51 g |
|
|
| Glutamic acid | 1.90 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.68 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|