Nutritional Information for Beans, pinto, immature seeds, frozen, unprepared
1.000 package (10 oz) , 0.333 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 4 servings. |
| Protein | 27.83 g |
49.7% |
206% |
| Total lipid (fat) | 1.42 g |
4.73% |
20% |
| Carbohydrate, by difference | 92.30 g |
30.77% |
127% |
| Energy (Calories) | 482.80 kcal |
24.14% |
100% |
| Fiber, total dietary | 16.19 g |
42.61% |
176% |
| Calcium, Ca | 164.72 mg |
16.47% |
68% |
| Iron, Fe | 8.52 mg |
106.5% |
441% |
| Magnesium, Mg | 170.40 mg |
42.6% |
176% |
| Phosphorus, P | 332.28 mg |
47.47% |
197% |
| Potassium, K | 2147.04 mg |
45.68% |
189% |
| Sodium, Na | 261.28 mg |
17.42% |
72% |
| Zinc, Zn | 2.19 mg |
19.91% |
82% |
| Manganese, Mn | 1.55 mg |
67.39% |
279% |
| Selenium, Se | 4.26 mcg |
7.75% |
32% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.84 mg |
3.16% |
13% |
| Thiamin | 0.97 mg |
80.83% |
335% |
| Riboflavin | 0.34 mg |
26.15% |
108% |
| Niacin | 1.99 mg |
12.44% |
52% |
| Pantothenic acid | 0.86 mg |
17.2% |
71% |
| Vitamin B-6 | 0.61 mg |
46.92% |
194% |
| Folate, total | 142.00 mcg |
35.5% |
147% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
8% |
| Omega 3 | 0.53 g |
23.87% |
99% |
| Ash | 3.98 g |
|
|
| Water | 158.47 g |
|
|
| Energy | 2019.24 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 142.00 mcg |
|
|
| Folate, DFE | 142.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 package (10 oz) 94.0 grams |
Max calories at 12 servings. |
| Protein | 9.21 g |
16.45% |
206% |
| Total lipid (fat) | 0.47 g |
1.57% |
20% |
| Carbohydrate, by difference | 30.55 g |
10.18% |
127% |
| Energy (Calories) | 159.80 kcal |
7.99% |
100% |
| Fiber, total dietary | 5.36 g |
14.11% |
177% |
| Calcium, Ca | 54.52 mg |
5.45% |
68% |
| Iron, Fe | 2.82 mg |
35.25% |
441% |
| Magnesium, Mg | 56.40 mg |
14.1% |
176% |
| Phosphorus, P | 109.98 mg |
15.71% |
197% |
| Potassium, K | 710.64 mg |
15.12% |
189% |
| Sodium, Na | 86.48 mg |
5.77% |
72% |
| Zinc, Zn | 0.72 mg |
6.55% |
82% |
| Manganese, Mn | 0.51 mg |
22.17% |
278% |
| Selenium, Se | 1.41 mcg |
2.56% |
32% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
13% |
| Thiamin | 0.32 mg |
26.67% |
334% |
| Riboflavin | 0.11 mg |
8.46% |
106% |
| Niacin | 0.66 mg |
4.13% |
52% |
| Pantothenic acid | 0.28 mg |
5.6% |
70% |
| Vitamin B-6 | 0.20 mg |
15.38% |
193% |
| Folate, total | 47.00 mcg |
11.75% |
147% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
8% |
| Omega 3 | 0.17 g |
7.66% |
96% |
| Ash | 1.32 g |
|
|
| Water | 52.45 g |
|
|
| Energy | 668.34 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.00 mcg |
|
|
| Folate, DFE | 47.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|