| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 234.0 grams | Max fiber at 15 servings. | |
| Protein | 4.94 g | 8.82% | 137% |
| Total lipid (fat) | 0.87 g | 2.9% | 45% |
| Carbohydrate, by difference | 6.83 g | 2.28% | 35% |
| Energy (Calories) | 44.46 kcal | 2.22% | 35% |
| Fiber, total dietary | 5.15 g | 13.55% | 211% |
| Calcium, Ca | 194.22 mg | 19.42% | 302% |
| Iron, Fe | 3.70 mg | 46.25% | 718% |
| Magnesium, Mg | 131.04 mg | 32.76% | 509% |
| Phosphorus, P | 74.88 mg | 10.7% | 166% |
| Potassium, K | 538.20 mg | 11.45% | 178% |
| Sodium, Na | 175.50 mg | 11.7% | 182% |
| Zinc, Zn | 0.98 mg | 8.91% | 138% |
| Manganese, Mn | 1.15 mg | 50% | 777% |
| Selenium, Se | 2.81 mcg | 5.11% | 79% |
| Vitamin A, IU | 15050.88 IU | 501.7% | 7793% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 31.59 mg | 35.1% | 545% |
| Thiamin | 0.04 mg | 3.33% | 52% |
| Riboflavin | 0.25 mg | 19.23% | 299% |
| Niacin | 0.63 mg | 3.94% | 61% |
| Pantothenic acid | 0.09 mg | 1.8% | 28% |
| Vitamin B-6 | 0.19 mg | 14.62% | 227% |
| Folate, total | 135.72 mcg | 33.93% | 527% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.29 g | 13.06% | 203% |
| Ash | 3.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 218.13 g | ||
| Energy | 182.52 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 753.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 135.72 mcg | ||
| Folate, DFE | 135.72 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.30 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.19 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||