| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can (6 fl oz) 216.0 grams | Max calories at 5 servings. | |
| Protein | 2.81 g | 5.02% | 26% |
| Total lipid (fat) | 0.22 g | 0.73% | 4% |
| Carbohydrate, by difference | 95.69 g | 31.9% | 165% |
| Energy (Calories) | 386.64 kcal | 19.33% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 21% |
| Calcium, Ca | 84.24 mg | 8.42% | 44% |
| Iron, Fe | 1.94 mg | 24.25% | 125% |
| Magnesium, Mg | 75.60 mg | 18.9% | 98% |
| Phosphorus, P | 60.48 mg | 8.64% | 45% |
| Potassium, K | 1019.52 mg | 21.69% | 112% |
| Sodium, Na | 6.48 mg | 0.43% | 2% |
| Zinc, Zn | 0.86 mg | 7.82% | 40% |
| Manganese, Mn | 7.43 mg | 323.04% | 1671% |
| Selenium, Se | 0.86 mcg | 1.56% | 8% |
| Vitamin A, IU | 108.00 IU | 3.6% | 19% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 90.72 mg | 100.8% | 521% |
| Thiamin | 0.50 mg | 41.67% | 216% |
| Riboflavin | 0.13 mg | 10% | 52% |
| Niacin | 1.94 mg | 12.13% | 63% |
| Pantothenic acid | 0.93 mg | 18.6% | 96% |
| Vitamin B-6 | 0.55 mg | 42.31% | 219% |
| Folate, total | 79.92 mcg | 19.98% | 103% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 25.06 mg | 4.56% | 24% |
| Vitamin K (phylloquinone) | 2.16 mcg | 1.8% | 9% |
| Omega 6 | 0.04 g | 0.26% | 1% |
| Omega 3 | 0.03 g | 1.35% | 7% |
| Ash | 2.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 114.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1617.84 kJ | ||
| Sugars, total | 94.18 g | ||
| Copper, Cu | 0.68 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.48 mcg_RAE | ||
| Carotene, beta | 64.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 79.92 mcg | ||
| Folate, DFE | 79.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||