| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 24.42 g | 43.61% | 808% |
| Total lipid (fat) | 1.14 g | 3.8% | 70% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 107.92 kcal | 5.4% | 100% |
| Calcium, Ca | 56.80 mg | 5.68% | 105% |
| Iron, Fe | 5.11 mg | 63.88% | 1184% |
| Phosphorus, P | 227.20 mg | 32.46% | 602% |
| Potassium, K | 454.40 mg | 9.67% | 179% |
| Sodium, Na | 11.36 mg | 0.76% | 14% |
| Zinc, Zn | 17.04 mg | 154.91% | 2871% |
| Vitamin A, IU | 528.81 IU | 17.63% | 327% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.74 mg | 61.67% | 1143% |
| Riboflavin | 0.28 mg | 21.54% | 399% |
| Niacin | 10.22 mg | 63.88% | 1184% |
| Pantothenic acid | 2.56 mg | 51.2% | 949% |
| Vitamin B-6 | 0.74 mg | 56.92% | 1055% |
| Folate, total | 56.80 mcg | 14.2% | 263% |
| Vitamin B-12 | 2.84 mcg | 118.33% | 2193% |
| Ash | 1.42 g | ||
| Water | 1.42 g | ||
| Energy | 451.56 kJ | ||
| Copper, Cu | 0.85 mg | ||
| Retinol | 158.76 mcg | ||
| Vitamin A, RAE | 158.76 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.80 mcg | ||
| Folate, DFE | 56.80 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.94 g | ||
| Isoleucine | 1.19 g | ||
| Leucine | 2.02 g | ||
| Lysine | 1.53 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.28 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.25 g | ||
| Arginine | 1.85 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.05 g | ||
| Aspartic acid | 2.84 g | ||
| Glutamic acid | 4.66 g | ||
| Glycine | 1.02 g | ||
| Proline | 1.25 g | ||
| Serine | 1.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||