| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 206.0 grams | Max calories at 6 servings. | |
| Protein | 2.80 g | 5% | 30% |
| Total lipid (fat) | 0.58 g | 1.93% | 12% |
| Carbohydrate, by difference | 78.40 g | 26.13% | 159% |
| Energy (Calories) | 329.60 kcal | 16.48% | 100% |
| Fiber, total dietary | 3.71 g | 9.76% | 59% |
| Calcium, Ca | 32.96 mg | 3.3% | 20% |
| Iron, Fe | 0.56 mg | 7% | 42% |
| Magnesium, Mg | 43.26 mg | 10.82% | 66% |
| Phosphorus, P | 55.62 mg | 7.95% | 48% |
| Potassium, K | 558.26 mg | 11.88% | 72% |
| Sodium, Na | 28.84 mg | 1.92% | 12% |
| Zinc, Zn | 0.70 mg | 6.36% | 39% |
| Manganese, Mn | 0.79 mg | 34.35% | 208% |
| Selenium, Se | 1.44 mcg | 2.62% | 16% |
| Vitamin A, IU | 26.78 IU | 0.89% | 5% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 42.44 mg | 47.16% | 286% |
| Thiamin | 0.18 mg | 15% | 91% |
| Riboflavin | 0.10 mg | 7.69% | 47% |
| Niacin | 1.76 mg | 11% | 67% |
| Pantothenic acid | 0.22 mg | 4.4% | 27% |
| Vitamin B-6 | 0.18 mg | 13.85% | 84% |
| Folate, total | 55.62 mcg | 13.91% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 48.82 mg | 8.88% | 54% |
| Vitamin K (phylloquinone) | 3.91 mcg | 3.26% | 20% |
| Omega 6 | 0.07 g | 0.45% | 3% |
| Omega 3 | 0.04 g | 1.8% | 11% |
| Ash | 1.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1374.02 kJ | ||
| Sugars, total | 3.50 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.06 mcg_RAE | ||
| Carotene, beta | 16.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 55.62 mcg | ||
| Folate, DFE | 55.62 mcg_DFE | ||
| Betaine | 0.82 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 root 408.0 grams | Max calories at 3 servings. | |
| Protein | 5.55 g | 9.91% | 30% |
| Total lipid (fat) | 1.14 g | 3.8% | 12% |
| Carbohydrate, by difference | 155.28 g | 51.76% | 159% |
| Energy (Calories) | 652.80 kcal | 32.64% | 100% |
| Fiber, total dietary | 7.34 g | 19.32% | 59% |
| Calcium, Ca | 65.28 mg | 6.53% | 20% |
| Iron, Fe | 1.10 mg | 13.75% | 42% |
| Magnesium, Mg | 85.68 mg | 21.42% | 66% |
| Phosphorus, P | 110.16 mg | 15.74% | 48% |
| Potassium, K | 1105.68 mg | 23.53% | 72% |
| Sodium, Na | 57.12 mg | 3.81% | 12% |
| Zinc, Zn | 1.39 mg | 12.64% | 39% |
| Manganese, Mn | 1.57 mg | 68.26% | 209% |
| Selenium, Se | 2.86 mcg | 5.2% | 16% |
| Vitamin A, IU | 53.04 IU | 1.77% | 5% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 84.05 mg | 93.39% | 286% |
| Thiamin | 0.35 mg | 29.17% | 89% |
| Riboflavin | 0.20 mg | 15.38% | 47% |
| Niacin | 3.48 mg | 21.75% | 67% |
| Pantothenic acid | 0.44 mg | 8.8% | 27% |
| Vitamin B-6 | 0.36 mg | 27.69% | 85% |
| Folate, total | 110.16 mcg | 27.54% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 96.70 mg | 17.58% | 54% |
| Vitamin K (phylloquinone) | 7.75 mcg | 6.46% | 20% |
| Omega 6 | 0.13 g | 0.84% | 3% |
| Omega 3 | 0.07 g | 3.15% | 10% |
| Ash | 2.53 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 243.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2721.36 kJ | ||
| Sugars, total | 6.94 g | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.08 mcg_RAE | ||
| Carotene, beta | 32.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 110.16 mcg | ||
| Folate, DFE | 110.16 mcg_DFE | ||
| Betaine | 1.63 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.84 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.13 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||