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Nutritional Information for Lima beans, large, mature seeds, canned

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 241.0 grams Max fiber at 6 servings.
Protein11.88 g 21.21% 147%
Total lipid (fat)0.41 g 1.37% 9%
Carbohydrate, by difference35.93 g 11.98% 83%
Energy (Calories)190.39 kcal 9.52% 66%
Fiber, total dietary11.57 g 30.45% 211%
Calcium, Ca50.61 mg 5.06% 35%
Iron, Fe4.36 mg 54.5% 377%
Magnesium, Mg93.99 mg 23.5% 162%
Phosphorus, P178.34 mg 25.48% 176%
Potassium, K530.20 mg 11.28% 78%
Sodium, Na809.76 mg 53.98% 373%
Zinc, Zn1.57 mg 14.27% 99%
Manganese, Mn0.87 mg 37.83% 262%
Selenium, Se10.85 mcg 19.73% 136%
Vitamin A, IU0.00 IU 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.13 mg 10.83% 75%
Riboflavin0.08 mg 6.15% 43%
Niacin0.63 mg 3.94% 27%
Pantothenic acid0.62 mg 12.4% 86%
Vitamin B-60.22 mg 16.92% 117%
Folate, total120.50 mcg 30.13% 208%
Vitamin B-120.00 mcg 0% 0%
Omega 60.13 g 0.84% 6%
Omega 30.06 g 2.7% 19%
Ash7.04 g
Water185.76 g
Energy797.71 kJ
Copper, Cu0.43 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food120.50 mcg
Folate, DFE120.50 mcg_DFE
Tryptophan0.14 g
Threonine0.51 g
Isoleucine0.62 g
Leucine1.02 g
Lysine0.80 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.68 g
Tyrosine0.42 g
Valine0.71 g
Arginine0.73 g
Histidine0.36 g
Alanine0.60 g
Aspartic acid1.53 g
Glutamic acid1.68 g
Glycine0.50 g
Proline0.54 g
Serine0.79 g
Cholesterol0.00 mg
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.18 g