Nutritional Information for Lima beans, large, mature seeds, canned
1.000 cup
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 241.0 grams |
Max fiber at 6 servings. |
Protein | 11.88 g |
21.21% |
147% |
Total lipid (fat) | 0.41 g |
1.37% |
9% |
Carbohydrate, by difference | 35.93 g |
11.98% |
83% |
Energy (Calories) | 190.39 kcal |
9.52% |
66% |
Fiber, total dietary | 11.57 g |
30.45% |
211% |
Calcium, Ca | 50.61 mg |
5.06% |
35% |
Iron, Fe | 4.36 mg |
54.5% |
377% |
Magnesium, Mg | 93.99 mg |
23.5% |
162% |
Phosphorus, P | 178.34 mg |
25.48% |
176% |
Potassium, K | 530.20 mg |
11.28% |
78% |
Sodium, Na | 809.76 mg |
53.98% |
373% |
Zinc, Zn | 1.57 mg |
14.27% |
99% |
Manganese, Mn | 0.87 mg |
37.83% |
262% |
Selenium, Se | 10.85 mcg |
19.73% |
136% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.13 mg |
10.83% |
75% |
Riboflavin | 0.08 mg |
6.15% |
43% |
Niacin | 0.63 mg |
3.94% |
27% |
Pantothenic acid | 0.62 mg |
12.4% |
86% |
Vitamin B-6 | 0.22 mg |
16.92% |
117% |
Folate, total | 120.50 mcg |
30.13% |
208% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.13 g |
0.84% |
6% |
Omega 3 | 0.06 g |
2.7% |
19% |
Ash | 7.04 g |
|
|
Water | 185.76 g |
|
|
Energy | 797.71 kJ |
|
|
Copper, Cu | 0.43 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 120.50 mcg |
|
|
Folate, DFE | 120.50 mcg_DFE |
|
|
Tryptophan | 0.14 g |
|
|
Threonine | 0.51 g |
|
|
Isoleucine | 0.62 g |
|
|
Leucine | 1.02 g |
|
|
Lysine | 0.80 g |
|
|
Methionine | 0.15 g |
|
|
Cystine | 0.13 g |
|
|
Phenylalanine | 0.68 g |
|
|
Tyrosine | 0.42 g |
|
|
Valine | 0.71 g |
|
|
Arginine | 0.73 g |
|
|
Histidine | 0.36 g |
|
|
Alanine | 0.60 g |
|
|
Aspartic acid | 1.53 g |
|
|
Glutamic acid | 1.68 g |
|
|
Glycine | 0.50 g |
|
|
Proline | 0.54 g |
|
|
Serine | 0.79 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.09 g |
|
|
Fatty acids, total monounsaturated | 0.04 g |
|
|
Fatty acids, total polyunsaturated | 0.18 g |
|
|