Nutritional Information for Nuts, walnuts, english
1.000 cup, chopped , 1.000 cup, ground , 1.000 cup, in shell, edible yield (7 nuts) , 1.000 cup shelled (50 halves) , 1.000 cup pieces or chips , 1.000 oz (14 halves)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 117.0 grams |
Max calories at 2 servings. |
| Protein | 17.82 g |
31.82% |
83% |
| Total lipid (fat) | 76.30 g |
254.33% |
665% |
| Carbohydrate, by difference | 16.04 g |
5.35% |
14% |
| Energy (Calories) | 765.18 kcal |
38.26% |
100% |
| Fiber, total dietary | 7.84 g |
20.63% |
54% |
| Calcium, Ca | 114.66 mg |
11.47% |
30% |
| Iron, Fe | 3.40 mg |
42.5% |
111% |
| Magnesium, Mg | 184.86 mg |
46.22% |
121% |
| Phosphorus, P | 404.82 mg |
57.83% |
151% |
| Potassium, K | 515.97 mg |
10.98% |
29% |
| Sodium, Na | 2.34 mg |
0.16% |
0% |
| Zinc, Zn | 3.62 mg |
32.91% |
86% |
| Manganese, Mn | 3.99 mg |
173.48% |
453% |
| Selenium, Se | 5.73 mcg |
10.42% |
27% |
| Vitamin A, IU | 23.40 IU |
0.78% |
2% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.52 mg |
1.69% |
4% |
| Thiamin | 0.40 mg |
33.33% |
87% |
| Riboflavin | 0.18 mg |
13.85% |
36% |
| Niacin | 1.32 mg |
8.25% |
22% |
| Pantothenic acid | 0.67 mg |
13.4% |
35% |
| Vitamin B-6 | 0.63 mg |
48.46% |
127% |
| Folate, total | 114.66 mcg |
28.67% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 45.86 mg |
8.34% |
22% |
| Vitamin K (phylloquinone) | 3.16 mcg |
2.63% |
7% |
| Omega 6 | 44.57 g |
286.62% |
749% |
| Omega 3 | 10.62 g |
478.38% |
1250% |
| Ash | 2.08 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 2.84 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3203.46 kJ |
|
|
| Sugars, total | 3.05 g |
|
|
| Copper, Cu | 1.86 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.17 mcg_RAE |
|
|
| Carotene, beta | 14.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.53 mcg |
|
|
| Tocopherol, beta | 0.18 mg |
|
|
| Tocopherol, gamma | 24.37 mg |
|
|
| Tocopherol, delta | 2.21 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 114.66 mcg |
|
|
| Folate, DFE | 114.66 mcg_DFE |
|
|
| Betaine | 0.35 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.37 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 2.67 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.81 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.29 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 1.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 7.17 g |
|
|
| Phytosterols | 84.24 mg |
|
|
| Stigmasterol | 1.17 mg |
|
|
| Campesterol | 8.19 mg |
|
|
| Beta-sitosterol | 74.88 mg |
|
|
| Fatty acids, total monounsaturated | 10.45 g |
|
|
| Fatty acids, total polyunsaturated | 55.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, ground 80.0 grams |
Max calories at 3 servings. |
| Protein | 12.18 g |
21.75% |
83% |
| Total lipid (fat) | 52.17 g |
173.9% |
665% |
| Carbohydrate, by difference | 10.97 g |
3.66% |
14% |
| Energy (Calories) | 523.20 kcal |
26.16% |
100% |
| Fiber, total dietary | 5.36 g |
14.11% |
54% |
| Calcium, Ca | 78.40 mg |
7.84% |
30% |
| Iron, Fe | 2.33 mg |
29.13% |
111% |
| Magnesium, Mg | 126.40 mg |
31.6% |
121% |
| Phosphorus, P | 276.80 mg |
39.54% |
151% |
| Potassium, K | 352.80 mg |
7.51% |
29% |
| Sodium, Na | 1.60 mg |
0.11% |
0% |
| Zinc, Zn | 2.47 mg |
22.45% |
86% |
| Manganese, Mn | 2.73 mg |
118.7% |
454% |
| Selenium, Se | 3.92 mcg |
7.13% |
27% |
| Vitamin A, IU | 16.00 IU |
0.53% |
2% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.04 mg |
1.16% |
4% |
| Thiamin | 0.27 mg |
22.5% |
86% |
| Riboflavin | 0.12 mg |
9.23% |
35% |
| Niacin | 0.90 mg |
5.63% |
22% |
| Pantothenic acid | 0.46 mg |
9.2% |
35% |
| Vitamin B-6 | 0.43 mg |
33.08% |
126% |
| Folate, total | 78.40 mcg |
19.6% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 31.36 mg |
5.7% |
22% |
| Vitamin K (phylloquinone) | 2.16 mcg |
1.8% |
7% |
| Omega 6 | 30.47 g |
195.95% |
749% |
| Omega 3 | 7.26 g |
327.03% |
1250% |
| Ash | 1.42 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 1.94 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2190.40 kJ |
|
|
| Sugars, total | 2.09 g |
|
|
| Copper, Cu | 1.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.80 mcg_RAE |
|
|
| Carotene, beta | 9.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.20 mcg |
|
|
| Tocopherol, beta | 0.12 mg |
|
|
| Tocopherol, gamma | 16.66 mg |
|
|
| Tocopherol, delta | 1.51 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 78.40 mcg |
|
|
| Folate, DFE | 78.40 mcg_DFE |
|
|
| Betaine | 0.24 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.94 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 1.46 g |
|
|
| Glutamic acid | 2.25 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.75 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.90 g |
|
|
| Phytosterols | 57.60 mg |
|
|
| Stigmasterol | 0.80 mg |
|
|
| Campesterol | 5.60 mg |
|
|
| Beta-sitosterol | 51.20 mg |
|
|
| Fatty acids, total monounsaturated | 7.15 g |
|
|
| Fatty acids, total polyunsaturated | 37.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, in shell, edible yield (7 nuts) 28.0 grams |
Max calories at 10 servings. |
| Protein | 4.26 g |
7.61% |
83% |
| Total lipid (fat) | 18.26 g |
60.87% |
665% |
| Carbohydrate, by difference | 3.84 g |
1.28% |
14% |
| Energy (Calories) | 183.12 kcal |
9.16% |
100% |
| Fiber, total dietary | 1.88 g |
4.95% |
54% |
| Calcium, Ca | 27.44 mg |
2.74% |
30% |
| Iron, Fe | 0.81 mg |
10.13% |
111% |
| Magnesium, Mg | 44.24 mg |
11.06% |
121% |
| Phosphorus, P | 96.88 mg |
13.84% |
151% |
| Potassium, K | 123.48 mg |
2.63% |
29% |
| Sodium, Na | 0.56 mg |
0.04% |
0% |
| Zinc, Zn | 0.87 mg |
7.91% |
86% |
| Manganese, Mn | 0.96 mg |
41.74% |
456% |
| Selenium, Se | 1.37 mcg |
2.49% |
27% |
| Vitamin A, IU | 5.60 IU |
0.19% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.36 mg |
0.4% |
4% |
| Thiamin | 0.10 mg |
8.33% |
91% |
| Riboflavin | 0.04 mg |
3.08% |
34% |
| Niacin | 0.32 mg |
2% |
22% |
| Pantothenic acid | 0.16 mg |
3.2% |
35% |
| Vitamin B-6 | 0.15 mg |
11.54% |
126% |
| Folate, total | 27.44 mcg |
6.86% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.98 mg |
2% |
22% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
7% |
| Omega 6 | 10.67 g |
68.62% |
749% |
| Omega 3 | 2.54 g |
114.41% |
1250% |
| Ash | 0.50 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 0.68 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 766.64 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 3.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.52 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 5.83 mg |
|
|
| Tocopherol, delta | 0.53 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.44 mcg |
|
|
| Folate, DFE | 27.44 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Phytosterols | 20.16 mg |
|
|
| Stigmasterol | 0.28 mg |
|
|
| Campesterol | 1.96 mg |
|
|
| Beta-sitosterol | 17.92 mg |
|
|
| Fatty acids, total monounsaturated | 2.50 g |
|
|
| Fatty acids, total polyunsaturated | 13.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup shelled (50 halves) 100.0 grams |
Max calories at 3 servings. |
| Protein | 15.23 g |
27.2% |
83% |
| Total lipid (fat) | 65.21 g |
217.37% |
665% |
| Carbohydrate, by difference | 13.71 g |
4.57% |
14% |
| Energy (Calories) | 654.00 kcal |
32.7% |
100% |
| Fiber, total dietary | 6.70 g |
17.63% |
54% |
| Calcium, Ca | 98.00 mg |
9.8% |
30% |
| Iron, Fe | 2.91 mg |
36.38% |
111% |
| Magnesium, Mg | 158.00 mg |
39.5% |
121% |
| Phosphorus, P | 346.00 mg |
49.43% |
151% |
| Potassium, K | 441.00 mg |
9.38% |
29% |
| Sodium, Na | 2.00 mg |
0.13% |
0% |
| Zinc, Zn | 3.09 mg |
28.09% |
86% |
| Manganese, Mn | 3.41 mg |
148.26% |
453% |
| Selenium, Se | 4.90 mcg |
8.91% |
27% |
| Vitamin A, IU | 20.00 IU |
0.67% |
2% |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
4.67% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.30 mg |
1.44% |
4% |
| Thiamin | 0.34 mg |
28.33% |
87% |
| Riboflavin | 0.15 mg |
11.54% |
35% |
| Niacin | 1.13 mg |
7.06% |
22% |
| Pantothenic acid | 0.57 mg |
11.4% |
35% |
| Vitamin B-6 | 0.54 mg |
41.54% |
127% |
| Folate, total | 98.00 mcg |
24.5% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 39.20 mg |
7.13% |
22% |
| Vitamin K (phylloquinone) | 2.70 mcg |
2.25% |
7% |
| Omega 6 | 38.09 g |
244.95% |
749% |
| Omega 3 | 9.08 g |
409.01% |
1251% |
| Ash | 1.78 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 2.43 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2738.00 kJ |
|
|
| Sugars, total | 2.61 g |
|
|
| Copper, Cu | 1.59 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.00 mcg_RAE |
|
|
| Carotene, beta | 12.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.00 mcg |
|
|
| Tocopherol, beta | 0.15 mg |
|
|
| Tocopherol, gamma | 20.83 mg |
|
|
| Tocopherol, delta | 1.89 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 98.00 mcg |
|
|
| Folate, DFE | 98.00 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.60 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.75 g |
|
|
| Arginine | 2.28 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 2.82 g |
|
|
| Glycine | 0.82 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.13 g |
|
|
| Phytosterols | 72.00 mg |
|
|
| Stigmasterol | 1.00 mg |
|
|
| Campesterol | 7.00 mg |
|
|
| Beta-sitosterol | 64.00 mg |
|
|
| Fatty acids, total monounsaturated | 8.93 g |
|
|
| Fatty acids, total polyunsaturated | 47.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces or chips 120.0 grams |
Max calories at 2 servings. |
| Protein | 18.28 g |
32.64% |
83% |
| Total lipid (fat) | 78.25 g |
260.83% |
665% |
| Carbohydrate, by difference | 16.45 g |
5.48% |
14% |
| Energy (Calories) | 784.80 kcal |
39.24% |
100% |
| Fiber, total dietary | 8.04 g |
21.16% |
54% |
| Calcium, Ca | 117.60 mg |
11.76% |
30% |
| Iron, Fe | 3.49 mg |
43.63% |
111% |
| Magnesium, Mg | 189.60 mg |
47.4% |
121% |
| Phosphorus, P | 415.20 mg |
59.31% |
151% |
| Potassium, K | 529.20 mg |
11.26% |
29% |
| Sodium, Na | 2.40 mg |
0.16% |
0% |
| Zinc, Zn | 3.71 mg |
33.73% |
86% |
| Manganese, Mn | 4.10 mg |
178.26% |
454% |
| Selenium, Se | 5.88 mcg |
10.69% |
27% |
| Vitamin A, IU | 24.00 IU |
0.8% |
2% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.56 mg |
1.73% |
4% |
| Thiamin | 0.41 mg |
34.17% |
87% |
| Riboflavin | 0.18 mg |
13.85% |
35% |
| Niacin | 1.35 mg |
8.44% |
22% |
| Pantothenic acid | 0.68 mg |
13.6% |
35% |
| Vitamin B-6 | 0.64 mg |
49.23% |
125% |
| Folate, total | 117.60 mcg |
29.4% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 47.04 mg |
8.55% |
22% |
| Vitamin K (phylloquinone) | 3.24 mcg |
2.7% |
7% |
| Omega 6 | 45.71 g |
293.95% |
749% |
| Omega 3 | 10.90 g |
490.99% |
1251% |
| Ash | 2.14 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 2.92 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3285.60 kJ |
|
|
| Sugars, total | 3.13 g |
|
|
| Copper, Cu | 1.90 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.20 mcg_RAE |
|
|
| Carotene, beta | 14.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.80 mcg |
|
|
| Tocopherol, beta | 0.18 mg |
|
|
| Tocopherol, gamma | 25.00 mg |
|
|
| Tocopherol, delta | 2.27 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 117.60 mcg |
|
|
| Folate, DFE | 117.60 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.75 g |
|
|
| Leucine | 1.40 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 2.73 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.84 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 1.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 7.35 g |
|
|
| Phytosterols | 86.40 mg |
|
|
| Stigmasterol | 1.20 mg |
|
|
| Campesterol | 8.40 mg |
|
|
| Beta-sitosterol | 76.80 mg |
|
|
| Fatty acids, total monounsaturated | 10.72 g |
|
|
| Fatty acids, total polyunsaturated | 56.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (14 halves) 28.4 grams |
Max calories at 10 servings. |
| Protein | 4.33 g |
7.73% |
83% |
| Total lipid (fat) | 18.52 g |
61.73% |
665% |
| Carbohydrate, by difference | 3.89 g |
1.3% |
14% |
| Energy (Calories) | 185.74 kcal |
9.29% |
100% |
| Fiber, total dietary | 1.90 g |
5% |
54% |
| Calcium, Ca | 27.83 mg |
2.78% |
30% |
| Iron, Fe | 0.83 mg |
10.38% |
112% |
| Magnesium, Mg | 44.87 mg |
11.22% |
121% |
| Phosphorus, P | 98.26 mg |
14.04% |
151% |
| Potassium, K | 125.24 mg |
2.66% |
29% |
| Sodium, Na | 0.57 mg |
0.04% |
0% |
| Zinc, Zn | 0.88 mg |
8% |
86% |
| Manganese, Mn | 0.97 mg |
42.17% |
454% |
| Selenium, Se | 1.39 mcg |
2.53% |
27% |
| Vitamin A, IU | 5.68 IU |
0.19% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
4% |
| Thiamin | 0.10 mg |
8.33% |
90% |
| Riboflavin | 0.04 mg |
3.08% |
33% |
| Niacin | 0.32 mg |
2% |
22% |
| Pantothenic acid | 0.16 mg |
3.2% |
34% |
| Vitamin B-6 | 0.15 mg |
11.54% |
124% |
| Folate, total | 27.83 mcg |
6.96% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.13 mg |
2.02% |
22% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
7% |
| Omega 6 | 10.82 g |
69.58% |
749% |
| Omega 3 | 2.58 g |
116.22% |
1251% |
| Ash | 0.51 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 0.69 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 777.59 kJ |
|
|
| Sugars, total | 0.74 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 3.41 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.56 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 5.92 mg |
|
|
| Tocopherol, delta | 0.54 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.83 mcg |
|
|
| Folate, DFE | 27.83 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.65 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.74 g |
|
|
| Phytosterols | 20.45 mg |
|
|
| Stigmasterol | 0.28 mg |
|
|
| Campesterol | 1.99 mg |
|
|
| Beta-sitosterol | 18.18 mg |
|
|
| Fatty acids, total monounsaturated | 2.54 g |
|
|
| Fatty acids, total polyunsaturated | 13.40 g |
|
|