Nutritional Information for Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 170.0 grams |
Max fiber at 7 servings. |
| Protein | 14.43 g |
25.77% |
189% |
| Total lipid (fat) | 1.12 g |
3.73% |
27% |
| Carbohydrate, by difference | 39.95 g |
13.32% |
98% |
| Energy (Calories) | 222.70 kcal |
11.14% |
82% |
| Fiber, total dietary | 10.88 g |
28.63% |
211% |
| Calcium, Ca | 39.10 mg |
3.91% |
29% |
| Iron, Fe | 3.60 mg |
45% |
331% |
| Magnesium, Mg | 85.00 mg |
21.25% |
156% |
| Phosphorus, P | 207.40 mg |
29.63% |
218% |
| Potassium, K | 637.50 mg |
13.56% |
100% |
| Sodium, Na | 409.70 mg |
27.31% |
201% |
| Zinc, Zn | 2.41 mg |
21.91% |
161% |
| Manganese, Mn | 1.34 mg |
58.26% |
428% |
| Selenium, Se | 5.78 mcg |
10.51% |
77% |
| Vitamin A, IU | 127.50 IU |
4.25% |
31% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.42 mg |
4.91% |
36% |
| Thiamin | 0.44 mg |
36.67% |
270% |
| Riboflavin | 0.11 mg |
8.46% |
62% |
| Niacin | 1.24 mg |
7.75% |
57% |
| Pantothenic acid | 0.36 mg |
7.2% |
53% |
| Vitamin B-6 | 0.16 mg |
12.31% |
90% |
| Folate, total | 239.70 mcg |
59.93% |
441% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 77.52 mg |
14.09% |
104% |
| Vitamin K (phylloquinone) | 62.56 mcg |
52.13% |
383% |
| Omega 6 | 0.27 g |
1.74% |
13% |
| Omega 3 | 0.20 g |
9.01% |
66% |
| Ash | 2.13 g |
|
|
| Water | 112.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 929.90 kJ |
|
|
| Sugars, total | 7.58 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.80 mcg_RAE |
|
|
| Carotene, beta | 76.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 239.70 mcg |
|
|
| Folate, DFE | 239.70 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.84 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|