| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 14 servings. | |
| Protein | 0.37 g | 0.66% | 10% |
| Total lipid (fat) | 0.72 g | 2.4% | 36% |
| Carbohydrate, by difference | 32.69 g | 10.9% | 162% |
| Energy (Calories) | 134.46 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 10% |
| Calcium, Ca | 27.39 mg | 2.74% | 41% |
| Iron, Fe | 0.25 mg | 3.13% | 46% |
| Magnesium, Mg | 17.43 mg | 4.36% | 65% |
| Phosphorus, P | 27.39 mg | 3.91% | 58% |
| Potassium, K | 532.86 mg | 11.34% | 169% |
| Sodium, Na | 22.41 mg | 1.49% | 22% |
| Zinc, Zn | 0.22 mg | 2% | 30% |
| Manganese, Mn | 0.24 mg | 10.43% | 155% |
| Selenium, Se | 0.75 mcg | 1.36% | 20% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 94% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 4% |
| Thiamin | 0.04 mg | 3.33% | 50% |
| Riboflavin | 0.04 mg | 3.08% | 46% |
| Niacin | 0.58 mg | 3.63% | 54% |
| Pantothenic acid | 0.71 mg | 14.2% | 211% |
| Vitamin B-6 | 0.10 mg | 7.69% | 114% |
| Folate, total | 59.76 mcg | 14.94% | 222% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.95 mg | 2.17% | 32% |
| Vitamin K (phylloquinone) | 25.90 mcg | 21.58% | 321% |
| Omega 6 | 0.12 g | 0.77% | 11% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.22 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 15.64 g | ||
| Fructose | 15.86 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 567.72 kJ | ||
| Sugars, total | 31.50 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.76 mcg | ||
| Folate, DFE | 59.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.4 grams | Max cups at 64 servings. | |
| Protein | 0.05 g | 0.09% | 6% |
| Total lipid (fat) | 0.09 g | 0.3% | 19% |
| Carbohydrate, by difference | 4.12 g | 1.37% | 88% |
| Energy (Calories) | 16.96 kcal | 0.85% | 54% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 3.45 mg | 0.35% | 22% |
| Iron, Fe | 0.03 mg | 0.38% | 24% |
| Magnesium, Mg | 2.20 mg | 0.55% | 35% |
| Phosphorus, P | 3.45 mg | 0.49% | 32% |
| Potassium, K | 67.20 mg | 1.43% | 92% |
| Sodium, Na | 2.83 mg | 0.19% | 12% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Manganese, Mn | 0.03 mg | 1.3% | 83% |
| Selenium, Se | 0.09 mcg | 0.16% | 10% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 2% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.07 mg | 0.44% | 28% |
| Pantothenic acid | 0.09 mg | 1.8% | 115% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 7.54 mcg | 1.89% | 121% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.51 mg | 0.27% | 18% |
| Vitamin K (phylloquinone) | 3.27 mcg | 2.73% | 174% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.97 g | ||
| Fructose | 2.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 71.59 kJ | ||
| Sugars, total | 3.97 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.54 mcg | ||
| Folate, DFE | 7.54 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||