Nutritional Information for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 170.0 grams |
Max fiber at 8 servings. |
| Protein | 12.92 g |
23.07% |
201% |
| Total lipid (fat) | 0.68 g |
2.27% |
20% |
| Carbohydrate, by difference | 33.41 g |
11.14% |
97% |
| Energy (Calories) | 187.00 kcal |
9.35% |
81% |
| Fiber, total dietary | 9.18 g |
24.16% |
211% |
| Calcium, Ca | 61.20 mg |
6.12% |
53% |
| Iron, Fe | 2.55 mg |
31.88% |
278% |
| Magnesium, Mg | 73.10 mg |
18.28% |
159% |
| Phosphorus, P | 212.50 mg |
30.36% |
265% |
| Potassium, K | 455.60 mg |
9.69% |
84% |
| Sodium, Na | 409.70 mg |
27.31% |
238% |
| Zinc, Zn | 1.72 mg |
15.64% |
136% |
| Manganese, Mn | 0.72 mg |
31.3% |
273% |
| Selenium, Se | 4.42 mcg |
8.04% |
70% |
| Vitamin A, IU | 25.50 IU |
0.85% |
7% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
5% |
| Thiamin | 0.16 mg |
13.33% |
116% |
| Riboflavin | 0.15 mg |
11.54% |
101% |
| Niacin | 1.21 mg |
7.56% |
66% |
| Pantothenic acid | 0.27 mg |
5.4% |
47% |
| Vitamin B-6 | 0.12 mg |
9.23% |
80% |
| Folate, total | 176.80 mcg |
44.2% |
385% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 52.02 mg |
9.46% |
82% |
| Vitamin K (phylloquinone) | 4.93 mcg |
4.11% |
36% |
| Omega 6 | 0.26 g |
1.67% |
15% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 1.38 g |
|
|
| Water | 121.62 g |
|
|
| Energy | 782.00 kJ |
|
|
| Sugars, total | 3.09 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 15.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 176.80 mcg |
|
|
| Folate, DFE | 176.80 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.52 g |
|
|
| Leucine | 0.97 g |
|
|
| Lysine | 0.83 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 1.44 g |
|
|
| Glutamic acid | 2.19 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.59 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|