| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 145.0 grams | Max fiber at 10 servings. | |
| Protein | 7.86 g | 14.04% | 152% |
| Total lipid (fat) | 0.58 g | 1.93% | 21% |
| Carbohydrate, by difference | 20.95 g | 6.98% | 75% |
| Energy (Calories) | 117.45 kcal | 5.87% | 63% |
| Fiber, total dietary | 7.40 g | 19.47% | 211% |
| Calcium, Ca | 36.25 mg | 3.63% | 39% |
| Iron, Fe | 2.13 mg | 26.63% | 288% |
| Magnesium, Mg | 47.85 mg | 11.96% | 129% |
| Phosphorus, P | 156.60 mg | 22.37% | 242% |
| Potassium, K | 353.80 mg | 7.53% | 81% |
| Sodium, Na | 7.25 mg | 0.48% | 5% |
| Zinc, Zn | 1.80 mg | 16.36% | 177% |
| Manganese, Mn | 0.59 mg | 25.65% | 277% |
| Selenium, Se | 2.61 mcg | 4.75% | 51% |
| Vitamin A, IU | 1109.25 IU | 36.98% | 400% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 58.00 mg | 64.44% | 697% |
| Thiamin | 0.39 mg | 32.5% | 351% |
| Riboflavin | 0.19 mg | 14.62% | 158% |
| Niacin | 3.03 mg | 18.94% | 205% |
| Pantothenic acid | 0.15 mg | 3% | 32% |
| Vitamin B-6 | 0.25 mg | 19.23% | 208% |
| Folate, total | 94.25 mcg | 23.56% | 255% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 41.18 mg | 7.49% | 81% |
| Vitamin K (phylloquinone) | 35.96 mcg | 29.97% | 324% |
| Omega 6 | 0.22 g | 1.41% | 15% |
| Omega 3 | 0.05 g | 2.25% | 24% |
| Ash | 1.26 g | ||
| Sucrose | 7.24 g | ||
| Glucose (dextrose) | 0.17 g | ||
| Fructose | 0.57 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 114.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 491.55 kJ | ||
| Sugars, total | 8.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 55.10 mcg_RAE | ||
| Carotene, beta | 651.05 mcg | ||
| Carotene, alpha | 30.45 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3591.65 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.38 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 94.25 mcg | ||
| Folate, DFE | 94.25 mcg_DFE | ||
| Betaine | 0.29 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.62 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.72 g | ||
| Glutamic acid | 1.07 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.25 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||