Nutritional Information for Triticale flour, whole-grain
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 130.0 grams |
Max fiber at 4 servings. |
| Protein | 17.13 g |
30.59% |
129% |
| Total lipid (fat) | 2.35 g |
7.83% |
33% |
| Carbohydrate, by difference | 95.08 g |
31.69% |
134% |
| Energy (Calories) | 439.40 kcal |
21.97% |
93% |
| Fiber, total dietary | 18.98 g |
49.95% |
211% |
| Calcium, Ca | 45.50 mg |
4.55% |
19% |
| Iron, Fe | 3.37 mg |
42.13% |
178% |
| Magnesium, Mg | 198.90 mg |
49.73% |
210% |
| Phosphorus, P | 417.30 mg |
59.61% |
251% |
| Potassium, K | 605.80 mg |
12.89% |
54% |
| Sodium, Na | 2.60 mg |
0.17% |
1% |
| Zinc, Zn | 3.46 mg |
31.45% |
133% |
| Manganese, Mn | 5.44 mg |
236.52% |
997% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
7.8% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.49 mg |
40.83% |
172% |
| Riboflavin | 0.17 mg |
13.08% |
55% |
| Niacin | 3.72 mg |
23.25% |
98% |
| Pantothenic acid | 2.82 mg |
56.4% |
238% |
| Vitamin B-6 | 0.52 mg |
40% |
169% |
| Folate, total | 96.20 mcg |
24.05% |
101% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.96 g |
6.17% |
26% |
| Omega 3 | 0.07 g |
3.15% |
13% |
| Ash | 2.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.01 g |
|
|
| Energy | 1838.20 kJ |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 96.20 mcg |
|
|
| Folate, DFE | 96.20 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 1.20 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.64 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 5.26 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 1.55 g |
|
|
| Serine | 0.78 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|