Nutritional Information for Beans, yellow, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 196.0 grams |
Max fiber at 1 servings. |
| Protein | 43.12 g |
77% |
125% |
| Total lipid (fat) | 5.10 g |
17% |
28% |
| Carbohydrate, by difference | 118.97 g |
39.66% |
64% |
| Energy (Calories) | 676.20 kcal |
33.81% |
55% |
| Fiber, total dietary | 49.20 g |
129.47% |
211% |
| Calcium, Ca | 325.36 mg |
32.54% |
53% |
| Iron, Fe | 13.74 mg |
171.75% |
279% |
| Magnesium, Mg | 435.12 mg |
108.78% |
177% |
| Phosphorus, P | 956.48 mg |
136.64% |
222% |
| Potassium, K | 2042.32 mg |
43.45% |
71% |
| Sodium, Na | 23.52 mg |
1.57% |
3% |
| Zinc, Zn | 5.55 mg |
50.45% |
82% |
| Manganese, Mn | 2.52 mg |
109.57% |
178% |
| Selenium, Se | 25.09 mcg |
45.62% |
74% |
| Vitamin A, IU | 11.76 IU |
0.39% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.35 mg |
112.5% |
183% |
| Riboflavin | 0.65 mg |
50% |
81% |
| Niacin | 4.76 mg |
29.75% |
48% |
| Pantothenic acid | 1.44 mg |
28.8% |
47% |
| Vitamin B-6 | 0.87 mg |
66.92% |
109% |
| Folate, total | 762.44 mcg |
190.61% |
310% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.19 g |
7.65% |
12% |
| Omega 3 | 1.00 g |
45.05% |
73% |
| Ash | 7.06 g |
|
|
| Water | 21.76 g |
|
|
| Energy | 2828.28 kJ |
|
|
| Copper, Cu | 1.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 762.44 mcg |
|
|
| Folate, DFE | 762.44 mcg_DFE |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 1.91 g |
|
|
| Leucine | 3.44 g |
|
|
| Lysine | 2.96 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 2.33 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 2.26 g |
|
|
| Arginine | 2.67 g |
|
|
| Histidine | 1.20 g |
|
|
| Alanine | 1.81 g |
|
|
| Aspartic acid | 5.22 g |
|
|
| Glutamic acid | 6.58 g |
|
|
| Glycine | 1.68 g |
|
|
| Proline | 1.83 g |
|
|
| Serine | 2.35 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 2.19 g |
|
|