Nutritional Information for Onion rings, breaded, par fried, frozen, unprepared
1.000 package (16 oz) , 1.000 package (9 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (16 oz) 454.0 grams |
Max calories at 1 servings. |
| Protein | 14.30 g |
25.54% |
44% |
| Total lipid (fat) | 64.01 g |
213.37% |
364% |
| Carbohydrate, by difference | 138.61 g |
46.2% |
79% |
| Energy (Calories) | 1171.32 kcal |
58.57% |
100% |
| Fiber, total dietary | 8.17 g |
21.5% |
37% |
| Calcium, Ca | 208.84 mg |
20.88% |
36% |
| Iron, Fe | 4.22 mg |
52.75% |
90% |
| Magnesium, Mg | 63.56 mg |
15.89% |
27% |
| Phosphorus, P | 222.46 mg |
31.78% |
54% |
| Potassium, K | 862.60 mg |
18.35% |
31% |
| Sodium, Na | 1116.84 mg |
74.46% |
127% |
| Zinc, Zn | 1.63 mg |
14.82% |
25% |
| Fluoride, F | 249.70 mcg |
6.24% |
11% |
| Manganese, Mn | 1.36 mg |
59.13% |
101% |
| Selenium, Se | 10.90 mcg |
19.82% |
34% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.88 mg |
23.2% |
40% |
| Thiamin | 0.45 mg |
37.5% |
64% |
| Riboflavin | 0.36 mg |
27.69% |
47% |
| Niacin | 3.15 mg |
19.69% |
34% |
| Pantothenic acid | 1.09 mg |
21.8% |
37% |
| Vitamin B-6 | 0.60 mg |
46.15% |
79% |
| Folate, total | 217.92 mcg |
54.48% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 11.58 g |
74.47% |
127% |
| Omega 3 | 0.68 g |
30.63% |
52% |
| Ash | 4.54 g |
|
|
| Water | 232.54 g |
|
|
| Energy | 4898.66 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 131.66 mcg |
|
|
| Folate, food | 86.26 mcg |
|
|
| Folate, DFE | 308.72 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 0.94 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.58 g |
|
|
| Arginine | 0.87 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 4.41 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 0.69 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 20.58 g |
|
|
| Fatty acids, total monounsaturated | 26.05 g |
|
|
| Fatty acids, total polyunsaturated | 12.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz) 255.0 grams |
Max calories at 3 servings. |
| Protein | 8.03 g |
14.34% |
44% |
| Total lipid (fat) | 35.96 g |
119.87% |
364% |
| Carbohydrate, by difference | 77.85 g |
25.95% |
79% |
| Energy (Calories) | 657.90 kcal |
32.9% |
100% |
| Fiber, total dietary | 4.59 g |
12.08% |
37% |
| Calcium, Ca | 117.30 mg |
11.73% |
36% |
| Iron, Fe | 2.37 mg |
29.63% |
90% |
| Magnesium, Mg | 35.70 mg |
8.93% |
27% |
| Phosphorus, P | 124.95 mg |
17.85% |
54% |
| Potassium, K | 484.50 mg |
10.31% |
31% |
| Sodium, Na | 627.30 mg |
41.82% |
127% |
| Zinc, Zn | 0.92 mg |
8.36% |
25% |
| Fluoride, F | 140.25 mcg |
3.51% |
11% |
| Manganese, Mn | 0.76 mg |
33.04% |
100% |
| Selenium, Se | 6.12 mcg |
11.13% |
34% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.73 mg |
13.03% |
40% |
| Thiamin | 0.26 mg |
21.67% |
66% |
| Riboflavin | 0.20 mg |
15.38% |
47% |
| Niacin | 1.77 mg |
11.06% |
34% |
| Pantothenic acid | 0.61 mg |
12.2% |
37% |
| Vitamin B-6 | 0.34 mg |
26.15% |
80% |
| Folate, total | 122.40 mcg |
30.6% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.50 g |
41.8% |
127% |
| Omega 3 | 0.38 g |
17.12% |
52% |
| Ash | 2.55 g |
|
|
| Water | 130.61 g |
|
|
| Energy | 2751.45 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 73.95 mcg |
|
|
| Folate, food | 48.45 mcg |
|
|
| Folate, DFE | 173.40 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 2.48 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 11.56 g |
|
|
| Fatty acids, total monounsaturated | 14.63 g |
|
|
| Fatty acids, total polyunsaturated | 6.89 g |
|
|