Nutritional Information for Beans, black turtle soup, mature seeds, raw
1.000 cup
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 184.0 grams |
Max fiber at 1 servings. |
Protein | 39.10 g |
69.82% |
122% |
Total lipid (fat) | 1.66 g |
5.53% |
10% |
Carbohydrate, by difference | 116.38 g |
38.79% |
68% |
Energy (Calories) | 623.76 kcal |
31.19% |
54% |
Fiber, total dietary | 45.82 g |
120.58% |
211% |
Calcium, Ca | 294.40 mg |
29.44% |
51% |
Iron, Fe | 16.01 mg |
200.13% |
349% |
Magnesium, Mg | 294.40 mg |
73.6% |
129% |
Phosphorus, P | 809.60 mg |
115.66% |
202% |
Potassium, K | 2760.00 mg |
58.72% |
103% |
Sodium, Na | 16.56 mg |
1.1% |
2% |
Zinc, Zn | 4.05 mg |
36.82% |
64% |
Manganese, Mn | 1.84 mg |
80% |
140% |
Selenium, Se | 5.89 mcg |
10.71% |
19% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
5% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 1.66 mg |
138.33% |
242% |
Riboflavin | 0.36 mg |
27.69% |
48% |
Niacin | 3.60 mg |
22.5% |
39% |
Pantothenic acid | 1.65 mg |
33% |
58% |
Vitamin B-6 | 0.53 mg |
40.77% |
71% |
Folate, total | 816.96 mcg |
204.24% |
357% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Vitamin K (phylloquinone) | 11.04 mcg |
9.2% |
16% |
Omega 6 | 0.39 g |
2.51% |
4% |
Omega 3 | 0.32 g |
14.41% |
25% |
Ash | 6.62 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 20.24 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2607.28 kJ |
|
|
Sugars, total | 4.14 g |
|
|
Copper, Cu | 1.84 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 816.96 mcg |
|
|
Folate, DFE | 816.96 mcg_DFE |
|
|
Tryptophan | 0.46 g |
|
|
Threonine | 1.64 g |
|
|
Isoleucine | 1.73 g |
|
|
Leucine | 3.12 g |
|
|
Lysine | 2.68 g |
|
|
Methionine | 0.59 g |
|
|
Cystine | 0.43 g |
|
|
Phenylalanine | 2.11 g |
|
|
Tyrosine | 1.10 g |
|
|
Valine | 2.05 g |
|
|
Arginine | 2.42 g |
|
|
Histidine | 1.09 g |
|
|
Alanine | 1.64 g |
|
|
Aspartic acid | 4.73 g |
|
|
Glutamic acid | 5.96 g |
|
|
Glycine | 1.53 g |
|
|
Proline | 1.66 g |
|
|
Serine | 2.13 g |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.43 g |
|
|
Fatty acids, total monounsaturated | 0.14 g |
|
|
Fatty acids, total polyunsaturated | 0.71 g |
|
|