FoodGenius




  

Nutritional Information for Beans, black turtle soup, mature seeds, raw

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 184.0 grams Max fiber at 1 servings.
Protein39.10 g 69.82% 122%
Total lipid (fat)1.66 g 5.53% 10%
Carbohydrate, by difference116.38 g 38.79% 68%
Energy (Calories)623.76 kcal 31.19% 54%
Fiber, total dietary45.82 g 120.58% 211%
Calcium, Ca294.40 mg 29.44% 51%
Iron, Fe16.01 mg 200.13% 349%
Magnesium, Mg294.40 mg 73.6% 129%
Phosphorus, P809.60 mg 115.66% 202%
Potassium, K2760.00 mg 58.72% 103%
Sodium, Na16.56 mg 1.1% 2%
Zinc, Zn4.05 mg 36.82% 64%
Manganese, Mn1.84 mg 80% 140%
Selenium, Se5.89 mcg 10.71% 19%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.40 mg 2.67% 5%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.66 mg 138.33% 242%
Riboflavin0.36 mg 27.69% 48%
Niacin3.60 mg 22.5% 39%
Pantothenic acid1.65 mg 33% 58%
Vitamin B-60.53 mg 40.77% 71%
Folate, total816.96 mcg 204.24% 357%
Vitamin B-120.00 mcg 0% 0%
Vitamin K (phylloquinone)11.04 mcg 9.2% 16%
Omega 60.39 g 2.51% 4%
Omega 30.32 g 14.41% 25%
Ash6.62 g
Alcohol, ethyl0.00 g
Water20.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2607.28 kJ
Sugars, total4.14 g
Copper, Cu1.84 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food816.96 mcg
Folate, DFE816.96 mcg_DFE
Tryptophan0.46 g
Threonine1.64 g
Isoleucine1.73 g
Leucine3.12 g
Lysine2.68 g
Methionine0.59 g
Cystine0.43 g
Phenylalanine2.11 g
Tyrosine1.10 g
Valine2.05 g
Arginine2.42 g
Histidine1.09 g
Alanine1.64 g
Aspartic acid4.73 g
Glutamic acid5.96 g
Glycine1.53 g
Proline1.66 g
Serine2.13 g
Cholesterol0.00 mg
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.71 g