Nutritional Information for Orange juice, raw
1.000 cup , 1.000 fl oz , 1.000 fruit yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 248.0 grams |
Max calories at 17 servings. |
| Protein | 1.74 g |
3.11% |
56% |
| Total lipid (fat) | 0.50 g |
1.67% |
30% |
| Carbohydrate, by difference | 25.79 g |
8.6% |
154% |
| Energy (Calories) | 111.60 kcal |
5.58% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
24% |
| Calcium, Ca | 27.28 mg |
2.73% |
49% |
| Iron, Fe | 0.50 mg |
6.25% |
112% |
| Magnesium, Mg | 27.28 mg |
6.82% |
122% |
| Phosphorus, P | 42.16 mg |
6.02% |
108% |
| Potassium, K | 496.00 mg |
10.55% |
189% |
| Sodium, Na | 2.48 mg |
0.17% |
3% |
| Zinc, Zn | 0.12 mg |
1.09% |
20% |
| Manganese, Mn | 0.03 mg |
1.3% |
23% |
| Selenium, Se | 0.25 mcg |
0.45% |
8% |
| Vitamin A, IU | 496.00 IU |
16.53% |
296% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 124.00 mg |
137.78% |
2469% |
| Thiamin | 0.22 mg |
18.33% |
329% |
| Riboflavin | 0.07 mg |
5.38% |
96% |
| Niacin | 0.99 mg |
6.19% |
111% |
| Pantothenic acid | 0.47 mg |
9.4% |
168% |
| Vitamin B-6 | 0.10 mg |
7.69% |
138% |
| Folate, total | 74.40 mcg |
18.6% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.38 mg |
2.8% |
50% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
4% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 466.24 kJ |
|
|
| Sugars, total | 20.83 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.80 mcg_RAE |
|
|
| Carotene, beta | 81.84 mcg |
|
|
| Carotene, alpha | 14.88 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 419.12 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 285.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 74.40 mcg |
|
|
| Folate, DFE | 74.40 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.0 grams |
Max cups at 64 servings. |
| Protein | 0.22 g |
0.39% |
25% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 3.22 g |
1.07% |
69% |
| Energy (Calories) | 13.95 kcal |
0.7% |
45% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 3.41 mg |
0.34% |
22% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 3.41 mg |
0.85% |
55% |
| Phosphorus, P | 5.27 mg |
0.75% |
48% |
| Potassium, K | 62.00 mg |
1.32% |
84% |
| Sodium, Na | 0.31 mg |
0.02% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 62.00 IU |
2.07% |
132% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.50 mg |
17.22% |
1102% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 9.30 mcg |
2.33% |
149% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.92 mg |
0.35% |
22% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 58.28 kJ |
|
|
| Sugars, total | 2.60 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Carotene, beta | 10.23 mcg |
|
|
| Carotene, alpha | 1.86 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 52.39 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.30 mcg |
|
|
| Folate, DFE | 9.30 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit yields 86.0 grams |
Max calories at 51 servings. |
| Protein | 0.60 g |
1.07% |
55% |
| Total lipid (fat) | 0.17 g |
0.57% |
29% |
| Carbohydrate, by difference | 8.94 g |
2.98% |
154% |
| Energy (Calories) | 38.70 kcal |
1.94% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
23% |
| Calcium, Ca | 9.46 mg |
0.95% |
49% |
| Iron, Fe | 0.17 mg |
2.13% |
110% |
| Magnesium, Mg | 9.46 mg |
2.37% |
122% |
| Phosphorus, P | 14.62 mg |
2.09% |
108% |
| Potassium, K | 172.00 mg |
3.66% |
189% |
| Sodium, Na | 0.86 mg |
0.06% |
3% |
| Zinc, Zn | 0.04 mg |
0.36% |
19% |
| Manganese, Mn | 0.01 mg |
0.43% |
22% |
| Selenium, Se | 0.09 mcg |
0.16% |
8% |
| Vitamin A, IU | 172.00 IU |
5.73% |
296% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 43.00 mg |
47.78% |
2469% |
| Thiamin | 0.08 mg |
6.67% |
345% |
| Riboflavin | 0.03 mg |
2.31% |
119% |
| Niacin | 0.34 mg |
2.13% |
110% |
| Pantothenic acid | 0.16 mg |
3.2% |
165% |
| Vitamin B-6 | 0.03 mg |
2.31% |
119% |
| Folate, total | 25.80 mcg |
6.45% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.33 mg |
0.97% |
50% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
4% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.01 g |
0.45% |
23% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 161.68 kJ |
|
|
| Sugars, total | 7.22 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.60 mcg_RAE |
|
|
| Carotene, beta | 28.38 mcg |
|
|
| Carotene, alpha | 5.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 145.34 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 98.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.80 mcg |
|
|
| Folate, DFE | 25.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|