| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 258.0 grams | Max calories at 1 servings. | |
| Protein | 66.36 g | 118.5% | 155% |
| Total lipid (fat) | 131.09 g | 436.97% | 573% |
| Carbohydrate, by difference | 48.38 g | 16.13% | 21% |
| Energy (Calories) | 1524.78 kcal | 76.24% | 100% |
| Fiber, total dietary | 14.45 g | 38.03% | 50% |
| Calcium, Ca | 110.94 mg | 11.09% | 15% |
| Iron, Fe | 42.83 mg | 535.38% | 702% |
| Magnesium, Mg | 915.90 mg | 228.98% | 300% |
| Phosphorus, P | 949.44 mg | 135.63% | 178% |
| Potassium, K | 1720.86 mg | 36.61% | 48% |
| Sodium, Na | 1083.60 mg | 72.24% | 95% |
| Zinc, Zn | 37.15 mg | 337.73% | 443% |
| Selenium, Se | 19.35 mcg | 35.18% | 46% |
| Vitamin A, IU | 10080.06 IU | 336% | 441% |
| Vitamin E (alpha-tocopherol) | 111.46 mg | 743.07% | 975% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 23% |
| Riboflavin | 0.27 mg | 20.77% | 27% |
| Niacin | 34.49 mg | 215.56% | 283% |
| Vitamin B-6 | 5.75 mg | 442.31% | 580% |
| Folate, total | 962.34 mcg | 240.59% | 316% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 163.31 mg | 29.69% | 39% |
| Vitamin K (phylloquinone) | 1.55 mcg | 1.29% | 2% |
| Omega 6 | 35.52 g | 228.42% | 300% |
| Omega 3 | 0.18 g | 8.11% | 11% |
| Ash | 8.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6377.76 kJ | ||
| Sugars, total | 27.01 g | ||
| Copper, Cu | 4.23 mg | ||
| Retinol | 3023.76 mcg | ||
| Vitamin A, RAE | 3023.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 616.62 mcg | ||
| Folate, food | 345.72 mcg | ||
| Folate, DFE | 1393.20 mcg_DFE | ||
| Betaine | 2.06 mg | ||
| Vitamin E, added | 95.20 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 26.12 g | ||
| Phytosterols | 263.16 mg | ||
| Fatty acids, total monounsaturated | 64.07 g | ||
| Fatty acids, total polyunsaturated | 35.73 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 32.0 grams | Max calories at 10 servings. | |
| Protein | 8.23 g | 14.7% | 155% |
| Total lipid (fat) | 16.26 g | 54.2% | 573% |
| Carbohydrate, by difference | 6.00 g | 2% | 21% |
| Energy (Calories) | 189.12 kcal | 9.46% | 100% |
| Fiber, total dietary | 1.79 g | 4.71% | 50% |
| Calcium, Ca | 13.76 mg | 1.38% | 15% |
| Iron, Fe | 5.31 mg | 66.38% | 702% |
| Magnesium, Mg | 113.60 mg | 28.4% | 300% |
| Phosphorus, P | 117.76 mg | 16.82% | 178% |
| Potassium, K | 213.44 mg | 4.54% | 48% |
| Sodium, Na | 134.40 mg | 8.96% | 95% |
| Zinc, Zn | 4.61 mg | 41.91% | 443% |
| Selenium, Se | 2.40 mcg | 4.36% | 46% |
| Vitamin A, IU | 1250.24 IU | 41.67% | 441% |
| Vitamin E (alpha-tocopherol) | 13.82 mg | 92.13% | 974% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 26% |
| Riboflavin | 0.03 mg | 2.31% | 24% |
| Niacin | 4.28 mg | 26.75% | 283% |
| Vitamin B-6 | 0.71 mg | 54.62% | 578% |
| Folate, total | 119.36 mcg | 29.84% | 316% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.26 mg | 3.68% | 39% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 4.41 g | 28.36% | 300% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 791.04 kJ | ||
| Sugars, total | 3.35 g | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 375.04 mcg | ||
| Vitamin A, RAE | 375.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 76.48 mcg | ||
| Folate, food | 42.88 mcg | ||
| Folate, DFE | 172.80 mcg_DFE | ||
| Betaine | 0.26 mg | ||
| Vitamin E, added | 11.81 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.24 g | ||
| Phytosterols | 32.64 mg | ||
| Fatty acids, total monounsaturated | 7.95 g | ||
| Fatty acids, total polyunsaturated | 4.43 g | ||