| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 120.0 grams | Max calories at 13 servings. | |
| Protein | 10.56 g | 18.86% | 253% |
| Total lipid (fat) | 0.82 g | 2.73% | 37% |
| Carbohydrate, by difference | 32.53 g | 10.84% | 146% |
| Energy (Calories) | 148.80 kcal | 7.44% | 100% |
| Calcium, Ca | 43.20 mg | 4.32% | 58% |
| Iron, Fe | 2.71 mg | 33.88% | 455% |
| Magnesium, Mg | 67.20 mg | 16.8% | 226% |
| Phosphorus, P | 198.00 mg | 28.29% | 380% |
| Potassium, K | 457.20 mg | 9.73% | 131% |
| Sodium, Na | 24.00 mg | 1.6% | 22% |
| Zinc, Zn | 1.26 mg | 11.45% | 154% |
| Manganese, Mn | 0.53 mg | 23.04% | 310% |
| Selenium, Se | 0.72 mcg | 1.31% | 18% |
| Vitamin A, IU | 199.20 IU | 6.64% | 89% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.48 mg | 13.87% | 186% |
| Thiamin | 0.27 mg | 22.5% | 302% |
| Riboflavin | 0.19 mg | 14.62% | 196% |
| Niacin | 3.71 mg | 23.19% | 312% |
| Pantothenic acid | 1.23 mg | 24.6% | 331% |
| Vitamin B-6 | 0.32 mg | 24.62% | 331% |
| Folate, total | 172.80 mcg | 43.2% | 581% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.32 g | 2.06% | 28% |
| Omega 3 | 0.07 g | 3.15% | 42% |
| Ash | 1.37 g | ||
| Water | 74.72 g | ||
| Energy | 622.80 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 172.80 mcg | ||
| Folate, DFE | 172.80 mcg_DFE | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.58 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.79 g | ||
| Glutamic acid | 1.22 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.33 g | ||
| Serine | 0.36 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||