Nutritional Information for Potatoes, red, flesh and skin, raw
1.000 potato large (3" to 4-1/4" dia) , 1.000 potato medium (2-1/4" to 3-1/4" dia) , 1.000 potato small (1-3/4" to 2-1/4" dia) , 0.500 cup, diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato large (3" to 4-1/4" dia) 369.0 grams |
Max calories at 7 servings. |
| Protein | 6.97 g |
12.45% |
96% |
| Total lipid (fat) | 0.52 g |
1.73% |
13% |
| Carbohydrate, by difference | 58.67 g |
19.56% |
151% |
| Energy (Calories) | 258.30 kcal |
12.92% |
100% |
| Fiber, total dietary | 6.27 g |
16.5% |
128% |
| Calcium, Ca | 36.90 mg |
3.69% |
29% |
| Iron, Fe | 2.69 mg |
33.63% |
260% |
| Magnesium, Mg | 81.18 mg |
20.3% |
157% |
| Phosphorus, P | 225.09 mg |
32.16% |
249% |
| Potassium, K | 1678.95 mg |
35.72% |
277% |
| Sodium, Na | 22.14 mg |
1.48% |
11% |
| Zinc, Zn | 1.22 mg |
11.09% |
86% |
| Manganese, Mn | 0.52 mg |
22.61% |
175% |
| Selenium, Se | 1.85 mcg |
3.36% |
26% |
| Vitamin A, IU | 25.83 IU |
0.86% |
7% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.73 mg |
35.26% |
273% |
| Thiamin | 0.30 mg |
25% |
194% |
| Riboflavin | 0.11 mg |
8.46% |
66% |
| Niacin | 4.24 mg |
26.5% |
205% |
| Pantothenic acid | 1.03 mg |
20.6% |
160% |
| Vitamin B-6 | 0.63 mg |
48.46% |
375% |
| Folate, total | 66.42 mcg |
16.61% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 60.52 mg |
11% |
85% |
| Vitamin K (phylloquinone) | 10.70 mcg |
8.92% |
69% |
| Omega 6 | 0.16 g |
1.03% |
8% |
| Omega 3 | 0.05 g |
2.25% |
17% |
| Ash | 4.06 g |
|
|
| Starch | 49.26 g |
|
|
| Sucrose | 1.07 g |
|
|
| Glucose (dextrose) | 1.48 g |
|
|
| Fructose | 1.14 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 298.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1088.55 kJ |
|
|
| Sugars, total | 3.69 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 14.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 77.49 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 66.42 mcg |
|
|
| Folate, DFE | 66.42 mcg_DFE |
|
|
| Betaine | 0.74 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 1.52 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato medium (2-1/4" to 3-1/4" dia) 213.0 grams |
Max calories at 13 servings. |
| Protein | 4.03 g |
7.2% |
97% |
| Total lipid (fat) | 0.30 g |
1% |
13% |
| Carbohydrate, by difference | 33.87 g |
11.29% |
151% |
| Energy (Calories) | 149.10 kcal |
7.46% |
100% |
| Fiber, total dietary | 3.62 g |
9.53% |
128% |
| Calcium, Ca | 21.30 mg |
2.13% |
29% |
| Iron, Fe | 1.55 mg |
19.38% |
260% |
| Magnesium, Mg | 46.86 mg |
11.72% |
157% |
| Phosphorus, P | 129.93 mg |
18.56% |
249% |
| Potassium, K | 969.15 mg |
20.62% |
277% |
| Sodium, Na | 12.78 mg |
0.85% |
11% |
| Zinc, Zn | 0.70 mg |
6.36% |
85% |
| Manganese, Mn | 0.30 mg |
13.04% |
175% |
| Selenium, Se | 1.07 mcg |
1.95% |
26% |
| Vitamin A, IU | 14.91 IU |
0.5% |
7% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.32 mg |
20.36% |
273% |
| Thiamin | 0.17 mg |
14.17% |
190% |
| Riboflavin | 0.07 mg |
5.38% |
72% |
| Niacin | 2.45 mg |
15.31% |
205% |
| Pantothenic acid | 0.59 mg |
11.8% |
158% |
| Vitamin B-6 | 0.36 mg |
27.69% |
371% |
| Folate, total | 38.34 mcg |
9.59% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 34.93 mg |
6.35% |
85% |
| Vitamin K (phylloquinone) | 6.18 mcg |
5.15% |
69% |
| Omega 6 | 0.09 g |
0.58% |
8% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 2.34 g |
|
|
| Starch | 28.44 g |
|
|
| Sucrose | 0.62 g |
|
|
| Glucose (dextrose) | 0.85 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 172.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 628.35 kJ |
|
|
| Sugars, total | 2.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 8.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.73 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.34 mcg |
|
|
| Folate, DFE | 38.34 mcg_DFE |
|
|
| Betaine | 0.43 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato small (1-3/4" to 2-1/4" dia) 170.0 grams |
Max calories at 16 servings. |
| Protein | 3.21 g |
5.73% |
96% |
| Total lipid (fat) | 0.24 g |
0.8% |
13% |
| Carbohydrate, by difference | 27.03 g |
9.01% |
151% |
| Energy (Calories) | 119.00 kcal |
5.95% |
100% |
| Fiber, total dietary | 2.89 g |
7.61% |
128% |
| Calcium, Ca | 17.00 mg |
1.7% |
29% |
| Iron, Fe | 1.24 mg |
15.5% |
261% |
| Magnesium, Mg | 37.40 mg |
9.35% |
157% |
| Phosphorus, P | 103.70 mg |
14.81% |
249% |
| Potassium, K | 773.50 mg |
16.46% |
277% |
| Sodium, Na | 10.20 mg |
0.68% |
11% |
| Zinc, Zn | 0.56 mg |
5.09% |
86% |
| Manganese, Mn | 0.24 mg |
10.43% |
175% |
| Selenium, Se | 0.85 mcg |
1.55% |
26% |
| Vitamin A, IU | 11.90 IU |
0.4% |
7% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.62 mg |
16.24% |
273% |
| Thiamin | 0.14 mg |
11.67% |
196% |
| Riboflavin | 0.05 mg |
3.85% |
65% |
| Niacin | 1.95 mg |
12.19% |
205% |
| Pantothenic acid | 0.47 mg |
9.4% |
158% |
| Vitamin B-6 | 0.29 mg |
22.31% |
375% |
| Folate, total | 30.60 mcg |
7.65% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.88 mg |
5.07% |
85% |
| Vitamin K (phylloquinone) | 4.93 mcg |
4.11% |
69% |
| Omega 6 | 0.07 g |
0.45% |
8% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.87 g |
|
|
| Starch | 22.70 g |
|
|
| Sucrose | 0.49 g |
|
|
| Glucose (dextrose) | 0.68 g |
|
|
| Fructose | 0.53 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 501.50 kJ |
|
|
| Sugars, total | 1.70 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 6.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.60 mcg |
|
|
| Folate, DFE | 30.60 mcg_DFE |
|
|
| Betaine | 0.34 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.70 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, diced 75.0 grams |
Max calories at 38 servings. |
| Protein | 1.42 g |
2.54% |
97% |
| Total lipid (fat) | 0.11 g |
0.37% |
14% |
| Carbohydrate, by difference | 11.93 g |
3.98% |
151% |
| Energy (Calories) | 52.50 kcal |
2.63% |
100% |
| Fiber, total dietary | 1.28 g |
3.37% |
128% |
| Calcium, Ca | 7.50 mg |
0.75% |
29% |
| Iron, Fe | 0.55 mg |
6.88% |
262% |
| Magnesium, Mg | 16.50 mg |
4.13% |
157% |
| Phosphorus, P | 45.75 mg |
6.54% |
249% |
| Potassium, K | 341.25 mg |
7.26% |
277% |
| Sodium, Na | 4.50 mg |
0.3% |
11% |
| Zinc, Zn | 0.25 mg |
2.27% |
87% |
| Manganese, Mn | 0.11 mg |
4.78% |
182% |
| Selenium, Se | 0.38 mcg |
0.69% |
26% |
| Vitamin A, IU | 5.25 IU |
0.18% |
7% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.45 mg |
7.17% |
273% |
| Thiamin | 0.06 mg |
5% |
190% |
| Riboflavin | 0.02 mg |
1.54% |
59% |
| Niacin | 0.86 mg |
5.38% |
205% |
| Pantothenic acid | 0.21 mg |
4.2% |
160% |
| Vitamin B-6 | 0.13 mg |
10% |
381% |
| Folate, total | 13.50 mcg |
3.38% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.30 mg |
2.24% |
85% |
| Vitamin K (phylloquinone) | 2.18 mcg |
1.82% |
69% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.83 g |
|
|
| Starch | 10.01 g |
|
|
| Sucrose | 0.22 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.23 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 221.25 kJ |
|
|
| Sugars, total | 0.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.75 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.50 mcg |
|
|
| Folate, DFE | 13.50 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|