| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 118.0 grams | Max calories at 2 servings. | |
| Protein | 35.21 g | 62.88% | 186% |
| Total lipid (fat) | 57.88 g | 192.93% | 570% |
| Carbohydrate, by difference | 17.36 g | 5.79% | 17% |
| Energy (Calories) | 677.32 kcal | 33.87% | 100% |
| Fiber, total dietary | 7.67 g | 20.18% | 60% |
| Calcium, Ca | 61.36 mg | 6.14% | 18% |
| Iron, Fe | 9.52 mg | 119% | 351% |
| Magnesium, Mg | 649.00 mg | 162.25% | 479% |
| Phosphorus, P | 1385.32 mg | 197.9% | 584% |
| Potassium, K | 929.84 mg | 19.78% | 58% |
| Sodium, Na | 21.24 mg | 1.42% | 4% |
| Zinc, Zn | 9.02 mg | 82% | 242% |
| Manganese, Mn | 5.30 mg | 230.43% | 680% |
| Selenium, Se | 11.09 mcg | 20.16% | 60% |
| Vitamin A, IU | 9.44 IU | 0.31% | 1% |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 4.4% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.12 mg | 2.36% | 7% |
| Thiamin | 0.08 mg | 6.67% | 20% |
| Riboflavin | 0.18 mg | 13.85% | 41% |
| Niacin | 5.23 mg | 32.69% | 97% |
| Pantothenic acid | 0.67 mg | 13.4% | 40% |
| Vitamin B-6 | 0.12 mg | 9.23% | 27% |
| Folate, total | 67.26 mcg | 16.82% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 74.34 mg | 13.52% | 40% |
| Vitamin K (phylloquinone) | 5.31 mcg | 4.43% | 13% |
| Omega 6 | 23.12 g | 148.68% | 439% |
| Omega 3 | 0.13 g | 5.86% | 17% |
| Ash | 5.16 g | ||
| Starch | 0.87 g | ||
| Sucrose | 1.35 g | ||
| Glucose (dextrose) | 0.08 g | ||
| Fructose | 0.08 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2833.18 kJ | ||
| Sugars, total | 1.52 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 5.90 mcg | ||
| Carotene, alpha | 1.18 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 35.40 mcg | ||
| Tocopherol, beta | 0.11 mg | ||
| Tocopherol, gamma | 15.02 mg | ||
| Tocopherol, delta | 0.33 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.26 mcg | ||
| Folate, DFE | 67.26 mcg_DFE | ||
| Betaine | 1.77 mg | ||
| Tryptophan | 0.67 g | ||
| Threonine | 1.16 g | ||
| Isoleucine | 1.49 g | ||
| Leucine | 2.82 g | ||
| Lysine | 1.44 g | ||
| Methionine | 0.70 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 2.02 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 1.84 g | ||
| Arginine | 6.24 g | ||
| Histidine | 0.91 g | ||
| Alanine | 1.73 g | ||
| Aspartic acid | 3.45 g | ||
| Glutamic acid | 7.21 g | ||
| Glycine | 2.15 g | ||
| Proline | 1.53 g | ||
| Serine | 1.95 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 10.08 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 3.54 mg | ||
| Beta-sitosterol | 15.34 mg | ||
| Fatty acids, total monounsaturated | 18.57 g | ||
| Fatty acids, total polyunsaturated | 23.43 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 8.47 g | 15.13% | 186% |
| Total lipid (fat) | 13.93 g | 46.43% | 570% |
| Carbohydrate, by difference | 4.18 g | 1.39% | 17% |
| Energy (Calories) | 163.02 kcal | 8.15% | 100% |
| Fiber, total dietary | 1.85 g | 4.87% | 60% |
| Calcium, Ca | 14.77 mg | 1.48% | 18% |
| Iron, Fe | 2.29 mg | 28.63% | 351% |
| Magnesium, Mg | 156.20 mg | 39.05% | 479% |
| Phosphorus, P | 333.42 mg | 47.63% | 584% |
| Potassium, K | 223.79 mg | 4.76% | 58% |
| Sodium, Na | 5.11 mg | 0.34% | 4% |
| Zinc, Zn | 2.17 mg | 19.73% | 242% |
| Manganese, Mn | 1.28 mg | 55.65% | 683% |
| Selenium, Se | 2.67 mcg | 4.85% | 60% |
| Vitamin A, IU | 2.27 IU | 0.08% | 1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 7% |
| Thiamin | 0.02 mg | 1.67% | 20% |
| Riboflavin | 0.04 mg | 3.08% | 38% |
| Niacin | 1.26 mg | 7.88% | 97% |
| Pantothenic acid | 0.16 mg | 3.2% | 39% |
| Vitamin B-6 | 0.03 mg | 2.31% | 28% |
| Folate, total | 16.19 mcg | 4.05% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.89 mg | 3.25% | 40% |
| Vitamin K (phylloquinone) | 1.28 mcg | 1.07% | 13% |
| Omega 6 | 5.56 g | 35.76% | 439% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 1.24 g | ||
| Starch | 0.21 g | ||
| Sucrose | 0.32 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 681.88 kJ | ||
| Sugars, total | 0.37 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.42 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.52 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 3.62 mg | ||
| Tocopherol, delta | 0.08 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.19 mcg | ||
| Folate, DFE | 16.19 mcg_DFE | ||
| Betaine | 0.43 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 0.68 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.49 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.44 g | ||
| Arginine | 1.50 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.83 g | ||
| Glutamic acid | 1.73 g | ||
| Glycine | 0.52 g | ||
| Proline | 0.37 g | ||
| Serine | 0.47 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 2.43 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.85 mg | ||
| Beta-sitosterol | 3.69 mg | ||
| Fatty acids, total monounsaturated | 4.47 g | ||
| Fatty acids, total polyunsaturated | 5.64 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||