Nutritional Information for Mung beans, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 202.0 grams |
Max fiber at 5 servings. |
| Protein | 14.18 g |
25.32% |
132% |
| Total lipid (fat) | 0.77 g |
2.57% |
13% |
| Carbohydrate, by difference | 38.68 g |
12.89% |
67% |
| Energy (Calories) | 212.10 kcal |
10.61% |
55% |
| Fiber, total dietary | 15.35 g |
40.39% |
211% |
| Calcium, Ca | 54.54 mg |
5.45% |
28% |
| Iron, Fe | 2.83 mg |
35.38% |
184% |
| Magnesium, Mg | 96.96 mg |
24.24% |
126% |
| Phosphorus, P | 199.98 mg |
28.57% |
149% |
| Potassium, K | 537.32 mg |
11.43% |
60% |
| Sodium, Na | 4.04 mg |
0.27% |
1% |
| Zinc, Zn | 1.70 mg |
15.45% |
81% |
| Manganese, Mn | 0.60 mg |
26.09% |
136% |
| Selenium, Se | 5.05 mcg |
9.18% |
48% |
| Vitamin A, IU | 48.48 IU |
1.62% |
8% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.02 mg |
2.24% |
12% |
| Thiamin | 0.33 mg |
27.5% |
143% |
| Riboflavin | 0.12 mg |
9.23% |
48% |
| Niacin | 1.17 mg |
7.31% |
38% |
| Pantothenic acid | 0.83 mg |
16.6% |
87% |
| Vitamin B-6 | 0.14 mg |
10.77% |
56% |
| Folate, total | 321.18 mcg |
80.3% |
418% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 59.39 mg |
10.8% |
56% |
| Vitamin K (phylloquinone) | 5.45 mcg |
4.54% |
24% |
| Omega 6 | 0.24 g |
1.54% |
8% |
| Omega 3 | 0.02 g |
0.9% |
5% |
| Ash | 1.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 146.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 890.82 kJ |
|
|
| Sugars, total | 4.04 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.02 mcg_RAE |
|
|
| Carotene, beta | 28.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 321.18 mcg |
|
|
| Folate, DFE | 321.18 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.10 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 1.64 g |
|
|
| Glutamic acid | 2.54 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|