FoodGenius




  

Nutritional Information for Beans, kidney, red, mature seeds, cooked, boiled, with salt

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 177.0 grams Max fiber at 6 servings.
Protein15.35 g 27.41% 167%
Total lipid (fat)0.89 g 2.97% 18%
Carbohydrate, by difference40.36 g 13.45% 82%
Energy (Calories)224.79 kcal 11.24% 69%
Fiber, total dietary13.10 g 34.47% 211%
Calcium, Ca49.56 mg 4.96% 30%
Iron, Fe5.20 mg 65% 397%
Magnesium, Mg79.65 mg 19.91% 122%
Phosphorus, P251.34 mg 35.91% 219%
Potassium, K713.31 mg 15.18% 93%
Sodium, Na421.26 mg 28.08% 172%
Zinc, Zn1.89 mg 17.18% 105%
Manganese, Mn0.84 mg 36.52% 223%
Selenium, Se2.12 mcg 3.85% 24%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 2%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.12 mg 2.36% 14%
Thiamin0.28 mg 23.33% 142%
Riboflavin0.10 mg 7.69% 47%
Niacin1.02 mg 6.38% 39%
Pantothenic acid0.39 mg 7.8% 48%
Vitamin B-60.21 mg 16.15% 99%
Folate, total230.10 mcg 57.53% 351%
Vitamin B-120.00 mcg 0% 0%
Choline, total53.99 mg 9.82% 60%
Vitamin K (phylloquinone)14.87 mcg 12.39% 76%
Omega 60.19 g 1.22% 7%
Omega 30.30 g 13.51% 83%
Ash1.93 g
Water118.48 g
Energy941.64 kJ
Sugars, total0.57 g
Copper, Cu0.43 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food230.10 mcg
Folate, DFE230.10 mcg_DFE
Tryptophan0.18 g
Threonine0.65 g
Isoleucine0.68 g
Leucine1.23 g
Lysine1.05 g
Methionine0.23 g
Cystine0.17 g
Phenylalanine0.83 g
Tyrosine0.43 g
Valine0.80 g
Arginine0.95 g
Histidine0.43 g
Alanine0.64 g
Aspartic acid1.86 g
Glutamic acid2.34 g
Glycine0.60 g
Proline0.65 g
Serine0.84 g
Cholesterol0.00 mg
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.49 g