| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 143.0 grams | Max calories at 2 servings. | |
| Protein | 36.99 g | 66.05% | 160% |
| Total lipid (fat) | 69.53 g | 231.77% | 561% |
| Carbohydrate, by difference | 28.40 g | 9.47% | 23% |
| Energy (Calories) | 826.54 kcal | 41.33% | 100% |
| Fiber, total dietary | 12.73 g | 33.5% | 81% |
| Calcium, Ca | 122.98 mg | 12.3% | 30% |
| Iron, Fe | 2.39 mg | 29.88% | 72% |
| Magnesium, Mg | 268.84 mg | 67.21% | 163% |
| Phosphorus, P | 723.58 mg | 103.37% | 250% |
| Potassium, K | 932.36 mg | 19.84% | 48% |
| Sodium, Na | 8.58 mg | 0.57% | 1% |
| Zinc, Zn | 9.47 mg | 86.09% | 208% |
| Manganese, Mn | 2.87 mg | 124.78% | 302% |
| Selenium, Se | 10.73 mcg | 19.51% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 79% |
| Riboflavin | 0.16 mg | 12.31% | 30% |
| Niacin | 21.02 mg | 131.38% | 318% |
| Pantothenic acid | 1.98 mg | 39.6% | 96% |
| Vitamin B-6 | 0.36 mg | 27.69% | 67% |
| Folate, total | 178.75 mcg | 44.69% | 108% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 20.94 g | 134.66% | 326% |
| Omega 3 | 0.03 g | 1.35% | 3% |
| Ash | 4.98 g | ||
| Water | 3.10 g | ||
| Energy | 3457.74 kJ | ||
| Copper, Cu | 1.82 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 178.75 mcg | ||
| Folate, DFE | 178.75 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 1.27 g | ||
| Isoleucine | 1.30 g | ||
| Leucine | 2.40 g | ||
| Lysine | 1.33 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.92 g | ||
| Tyrosine | 1.50 g | ||
| Valine | 1.55 g | ||
| Arginine | 4.42 g | ||
| Histidine | 0.94 g | ||
| Alanine | 1.47 g | ||
| Aspartic acid | 4.51 g | ||
| Glutamic acid | 7.73 g | ||
| Glycine | 2.23 g | ||
| Proline | 1.63 g | ||
| Serine | 1.82 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 9.07 g | ||
| Fatty acids, total monounsaturated | 36.07 g | ||
| Fatty acids, total polyunsaturated | 20.98 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 7.35 g | 13.13% | 160% |
| Total lipid (fat) | 13.81 g | 46.03% | 561% |
| Carbohydrate, by difference | 5.64 g | 1.88% | 23% |
| Energy (Calories) | 164.15 kcal | 8.21% | 100% |
| Fiber, total dietary | 2.53 g | 6.66% | 81% |
| Calcium, Ca | 24.42 mg | 2.44% | 30% |
| Iron, Fe | 0.47 mg | 5.88% | 72% |
| Magnesium, Mg | 53.39 mg | 13.35% | 163% |
| Phosphorus, P | 143.70 mg | 20.53% | 250% |
| Potassium, K | 185.17 mg | 3.94% | 48% |
| Sodium, Na | 1.70 mg | 0.11% | 1% |
| Zinc, Zn | 1.88 mg | 17.09% | 208% |
| Manganese, Mn | 0.57 mg | 24.78% | 302% |
| Selenium, Se | 2.13 mcg | 3.87% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 81% |
| Riboflavin | 0.03 mg | 2.31% | 28% |
| Niacin | 4.17 mg | 26.06% | 318% |
| Pantothenic acid | 0.39 mg | 7.8% | 95% |
| Vitamin B-6 | 0.07 mg | 5.38% | 66% |
| Folate, total | 35.50 mcg | 8.88% | 108% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.16 g | 26.75% | 326% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.99 g | ||
| Water | 0.62 g | ||
| Energy | 686.71 kJ | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.50 mcg | ||
| Folate, DFE | 35.50 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.88 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.90 g | ||
| Glutamic acid | 1.54 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.32 g | ||
| Serine | 0.36 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.80 g | ||
| Fatty acids, total monounsaturated | 7.16 g | ||
| Fatty acids, total polyunsaturated | 4.17 g | ||