Nutritional Information for Macaroni, whole-wheat, dry
1.000 cup elbow shaped , 2.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup elbow shaped 105.0 grams |
Max calories at 5 servings. |
| Protein | 15.36 g |
27.43% |
150% |
| Total lipid (fat) | 1.47 g |
4.9% |
27% |
| Carbohydrate, by difference | 78.78 g |
26.26% |
144% |
| Energy (Calories) | 365.40 kcal |
18.27% |
100% |
| Fiber, total dietary | 8.72 g |
22.95% |
126% |
| Calcium, Ca | 42.00 mg |
4.2% |
23% |
| Iron, Fe | 3.81 mg |
47.63% |
261% |
| Magnesium, Mg | 150.15 mg |
37.54% |
205% |
| Phosphorus, P | 270.90 mg |
38.7% |
212% |
| Potassium, K | 225.75 mg |
4.8% |
26% |
| Sodium, Na | 8.40 mg |
0.56% |
3% |
| Zinc, Zn | 2.49 mg |
22.64% |
124% |
| Manganese, Mn | 3.21 mg |
139.57% |
764% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.51 mg |
42.5% |
233% |
| Riboflavin | 0.15 mg |
11.54% |
63% |
| Niacin | 5.39 mg |
33.69% |
184% |
| Pantothenic acid | 1.03 mg |
20.6% |
113% |
| Vitamin B-6 | 0.23 mg |
17.69% |
97% |
| Folate, total | 59.85 mcg |
14.96% |
82% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
20% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 1.68 g |
|
|
| Water | 7.71 g |
|
|
| Energy | 1528.80 kJ |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.85 mcg |
|
|
| Folate, DFE | 59.85 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.05 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 5.33 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 1.64 g |
|
|
| Serine | 0.75 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 oz 57.0 grams |
Max calories at 10 servings. |
| Protein | 8.34 g |
14.89% |
150% |
| Total lipid (fat) | 0.80 g |
2.67% |
27% |
| Carbohydrate, by difference | 42.77 g |
14.26% |
144% |
| Energy (Calories) | 198.36 kcal |
9.92% |
100% |
| Fiber, total dietary | 4.73 g |
12.45% |
126% |
| Calcium, Ca | 22.80 mg |
2.28% |
23% |
| Iron, Fe | 2.07 mg |
25.88% |
261% |
| Magnesium, Mg | 81.51 mg |
20.38% |
205% |
| Phosphorus, P | 147.06 mg |
21.01% |
212% |
| Potassium, K | 122.55 mg |
2.61% |
26% |
| Sodium, Na | 4.56 mg |
0.3% |
3% |
| Zinc, Zn | 1.35 mg |
12.27% |
124% |
| Manganese, Mn | 1.74 mg |
75.65% |
763% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
235% |
| Riboflavin | 0.08 mg |
6.15% |
62% |
| Niacin | 2.92 mg |
18.25% |
184% |
| Pantothenic acid | 0.56 mg |
11.2% |
113% |
| Vitamin B-6 | 0.13 mg |
10% |
101% |
| Folate, total | 32.49 mcg |
8.12% |
82% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
19% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 0.91 g |
|
|
| Water | 4.18 g |
|
|
| Energy | 829.92 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.49 mcg |
|
|
| Folate, DFE | 32.49 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 2.89 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.41 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|