Nutritional Information for Soy flour, defatted
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 105.0 grams |
Max fiber at 4 servings. |
| Protein | 49.36 g |
88.14% |
384% |
| Total lipid (fat) | 1.28 g |
4.27% |
19% |
| Carbohydrate, by difference | 40.29 g |
13.43% |
58% |
| Energy (Calories) | 346.50 kcal |
17.33% |
75% |
| Fiber, total dietary | 18.38 g |
48.37% |
211% |
| Calcium, Ca | 253.05 mg |
25.31% |
110% |
| Iron, Fe | 9.70 mg |
121.25% |
528% |
| Magnesium, Mg | 304.50 mg |
76.13% |
331% |
| Phosphorus, P | 707.70 mg |
101.1% |
440% |
| Potassium, K | 2503.20 mg |
53.26% |
232% |
| Sodium, Na | 21.00 mg |
1.4% |
6% |
| Zinc, Zn | 2.58 mg |
23.45% |
102% |
| Manganese, Mn | 3.17 mg |
137.83% |
600% |
| Selenium, Se | 1.79 mcg |
3.25% |
14% |
| Vitamin A, IU | 42.00 IU |
1.4% |
6% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.73 mg |
60.83% |
265% |
| Riboflavin | 0.27 mg |
20.77% |
90% |
| Niacin | 2.74 mg |
17.13% |
75% |
| Pantothenic acid | 2.09 mg |
41.8% |
182% |
| Vitamin B-6 | 0.60 mg |
46.15% |
201% |
| Folate, total | 320.25 mcg |
80.06% |
348% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.87 mg |
2.16% |
9% |
| Vitamin K (phylloquinone) | 4.31 mcg |
3.59% |
16% |
| Omega 6 | 0.49 g |
3.15% |
14% |
| Omega 3 | 0.07 g |
3.15% |
14% |
| Ash | 6.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1447.95 kJ |
|
|
| Sugars, total | 19.82 g |
|
|
| Copper, Cu | 4.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.10 mcg_RAE |
|
|
| Carotene, beta | 25.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 320.25 mcg |
|
|
| Folate, DFE | 320.25 mcg_DFE |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 2.14 g |
|
|
| Isoleucine | 2.40 g |
|
|
| Leucine | 4.02 g |
|
|
| Lysine | 3.29 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.79 g |
|
|
| Phenylalanine | 2.58 g |
|
|
| Tyrosine | 1.87 g |
|
|
| Valine | 2.46 g |
|
|
| Arginine | 3.83 g |
|
|
| Histidine | 1.33 g |
|
|
| Alanine | 2.33 g |
|
|
| Aspartic acid | 6.21 g |
|
|
| Glutamic acid | 9.56 g |
|
|
| Glycine | 2.28 g |
|
|
| Proline | 2.89 g |
|
|
| Serine | 2.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 6.6 grams |
Max cups at 64 servings. |
| Protein | 3.10 g |
5.54% |
354% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 2.53 g |
0.84% |
54% |
| Energy (Calories) | 21.78 kcal |
1.09% |
70% |
| Fiber, total dietary | 1.16 g |
3.05% |
195% |
| Calcium, Ca | 15.91 mg |
1.59% |
102% |
| Iron, Fe | 0.61 mg |
7.63% |
488% |
| Magnesium, Mg | 19.14 mg |
4.79% |
306% |
| Phosphorus, P | 44.48 mg |
6.35% |
407% |
| Potassium, K | 157.34 mg |
3.35% |
214% |
| Sodium, Na | 1.32 mg |
0.09% |
6% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Manganese, Mn | 0.20 mg |
8.7% |
557% |
| Selenium, Se | 0.11 mcg |
0.2% |
13% |
| Vitamin A, IU | 2.64 IU |
0.09% |
6% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.17 mg |
1.06% |
68% |
| Pantothenic acid | 0.13 mg |
2.6% |
166% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 20.13 mcg |
5.03% |
322% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.75 mg |
0.14% |
9% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
14% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.01 kJ |
|
|
| Sugars, total | 1.25 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.13 mcg_RAE |
|
|
| Carotene, beta | 1.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.13 mcg |
|
|
| Folate, DFE | 20.13 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|