Nutritional Information for Rice bran, crude
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 118.0 grams |
Max fiber at 3 servings. |
| Protein | 15.75 g |
28.13% |
91% |
| Total lipid (fat) | 24.60 g |
82% |
265% |
| Carbohydrate, by difference | 58.63 g |
19.54% |
63% |
| Energy (Calories) | 372.88 kcal |
18.64% |
60% |
| Fiber, total dietary | 24.78 g |
65.21% |
211% |
| Calcium, Ca | 67.26 mg |
6.73% |
22% |
| Iron, Fe | 21.88 mg |
273.5% |
883% |
| Magnesium, Mg | 921.58 mg |
230.4% |
744% |
| Phosphorus, P | 1978.86 mg |
282.69% |
913% |
| Potassium, K | 1752.30 mg |
37.28% |
120% |
| Sodium, Na | 5.90 mg |
0.39% |
1% |
| Zinc, Zn | 7.13 mg |
64.82% |
209% |
| Manganese, Mn | 16.77 mg |
729.13% |
2354% |
| Selenium, Se | 18.41 mcg |
33.47% |
108% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 5.81 mg |
38.73% |
125% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 3.25 mg |
270.83% |
874% |
| Riboflavin | 0.34 mg |
26.15% |
84% |
| Niacin | 40.11 mg |
250.69% |
809% |
| Pantothenic acid | 8.72 mg |
174.4% |
563% |
| Vitamin B-6 | 4.80 mg |
369.23% |
1192% |
| Folate, total | 74.34 mcg |
18.59% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.00 mg |
6.91% |
22% |
| Vitamin K (phylloquinone) | 2.24 mcg |
1.87% |
6% |
| Omega 6 | 8.43 g |
54.21% |
175% |
| Omega 3 | 0.37 g |
16.67% |
54% |
| Ash | 11.78 g |
|
|
| Sucrose | 0.59 g |
|
|
| Glucose (dextrose) | 0.24 g |
|
|
| Fructose | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1559.96 kJ |
|
|
| Sugars, total | 1.06 g |
|
|
| Copper, Cu | 0.86 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 259.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 74.34 mcg |
|
|
| Folate, DFE | 74.34 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 1.14 g |
|
|
| Aspartic acid | 1.54 g |
|
|
| Glutamic acid | 2.19 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.92 g |
|
|
| Fatty acids, total monounsaturated | 8.91 g |
|
|
| Fatty acids, total polyunsaturated | 8.80 g |
|
|