Nutritional Information for Broccoli raab, cooked
1.000 bunch cooked , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bunch cooked 437.0 grams |
Max fiber at 6 servings. |
| Protein | 16.74 g |
29.89% |
195% |
| Total lipid (fat) | 2.27 g |
7.57% |
49% |
| Carbohydrate, by difference | 13.63 g |
4.54% |
30% |
| Energy (Calories) | 144.21 kcal |
7.21% |
47% |
| Fiber, total dietary | 12.24 g |
32.21% |
211% |
| Calcium, Ca | 515.66 mg |
51.57% |
337% |
| Iron, Fe | 5.55 mg |
69.38% |
453% |
| Magnesium, Mg | 117.99 mg |
29.5% |
193% |
| Phosphorus, P | 358.34 mg |
51.19% |
335% |
| Potassium, K | 1498.91 mg |
31.89% |
208% |
| Sodium, Na | 244.72 mg |
16.31% |
107% |
| Zinc, Zn | 2.36 mg |
21.45% |
140% |
| Manganese, Mn | 1.66 mg |
72.17% |
472% |
| Selenium, Se | 5.68 mcg |
10.33% |
67% |
| Vitamin A, IU | 19809.21 IU |
660.31% |
4316% |
| Vitamin E (alpha-tocopherol) | 11.06 mg |
73.73% |
482% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 161.69 mg |
179.66% |
1174% |
| Thiamin | 0.74 mg |
61.67% |
403% |
| Riboflavin | 0.61 mg |
46.92% |
307% |
| Niacin | 8.81 mg |
55.06% |
360% |
| Pantothenic acid | 1.96 mg |
39.2% |
256% |
| Vitamin B-6 | 0.96 mg |
73.85% |
483% |
| Folate, total | 310.27 mcg |
77.57% |
507% |
| Choline, total | 146.83 mg |
26.7% |
174% |
| Vitamin K (phylloquinone) | 1118.72 mcg |
932.27% |
6093% |
| Omega 6 | 0.09 g |
0.58% |
4% |
| Omega 3 | 0.57 g |
25.68% |
168% |
| Ash | 4.85 g |
|
|
| Sucrose | 0.66 g |
|
|
| Glucose (dextrose) | 1.01 g |
|
|
| Fructose | 1.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 399.46 g |
|
|
| Energy | 594.32 kJ |
|
|
| Sugars, total | 2.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Vitamin A, RAE | 991.99 mcg_RAE |
|
|
| Carotene, beta | 11886.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7354.71 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 1.40 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 310.27 mcg |
|
|
| Betaine | 0.87 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.56 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 0.90 g |
|
|
| Lysine | 1.04 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.65 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 2.89 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.52 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 85.0 grams |
Max fiber at 33 servings. |
| Protein | 3.26 g |
5.82% |
196% |
| Total lipid (fat) | 0.44 g |
1.47% |
49% |
| Carbohydrate, by difference | 2.65 g |
0.88% |
30% |
| Energy (Calories) | 28.05 kcal |
1.4% |
47% |
| Fiber, total dietary | 2.38 g |
6.26% |
211% |
| Calcium, Ca | 100.30 mg |
10.03% |
337% |
| Iron, Fe | 1.08 mg |
13.5% |
454% |
| Magnesium, Mg | 22.95 mg |
5.74% |
193% |
| Phosphorus, P | 69.70 mg |
9.96% |
335% |
| Potassium, K | 291.55 mg |
6.2% |
209% |
| Sodium, Na | 47.60 mg |
3.17% |
107% |
| Zinc, Zn | 0.46 mg |
4.18% |
141% |
| Manganese, Mn | 0.32 mg |
13.91% |
468% |
| Selenium, Se | 1.11 mcg |
2.02% |
68% |
| Vitamin A, IU | 3853.05 IU |
128.44% |
4317% |
| Vitamin E (alpha-tocopherol) | 2.15 mg |
14.33% |
482% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.45 mg |
34.94% |
1175% |
| Thiamin | 0.14 mg |
11.67% |
392% |
| Riboflavin | 0.12 mg |
9.23% |
310% |
| Niacin | 1.71 mg |
10.69% |
359% |
| Pantothenic acid | 0.38 mg |
7.6% |
255% |
| Vitamin B-6 | 0.19 mg |
14.62% |
491% |
| Folate, total | 60.35 mcg |
15.09% |
507% |
| Choline, total | 28.56 mg |
5.19% |
175% |
| Vitamin K (phylloquinone) | 217.60 mcg |
181.33% |
6095% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.11 g |
4.95% |
167% |
| Ash | 0.94 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 77.70 g |
|
|
| Energy | 115.60 kJ |
|
|
| Sugars, total | 0.53 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Vitamin A, RAE | 192.95 mcg_RAE |
|
|
| Carotene, beta | 2312.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1430.55 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.27 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 60.35 mcg |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.10 g |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|